Kids' Nutrition Tips

By Author: Erin Stringer
Total Articles: 1
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There are a number of “superfoods” that can help your child stay healthy and develop brain function. Even better, these foods are tasty so you won't have to force your kids to eat them.

Sweet potatoes. The orange in sweet potatoes comes from phytochemicals, which fight disease. They also have lots of vitamin E and B6, beta carotene, iron, and potassium.

Blueberries are a great antioxidant. Antioxidants help neutralize free radicals, which can lead to cancer and other diseases. B

Avocados. Avodadoes are actually a fruit that contains “good fat” to help brain development.

Yogurt. Yogurt with acidophilus helps immune system function and digestion, as well as providing calcium and protein.

Chocolate. Yes, chocolate, especially dark! It's loaded with antioxidants and phytochemicals. Of course, give it to your child in moderation.

Get creative and your child is sure to love these superfoods. For example, make avodadoes into a creamy guacamole for corn chips with a little low-fat mayo or sour cream. Put blueberries into yogurt, or make sweet potatoes into fries.

HealthChoices is a Canada-wide directory with over 900 videos. We have many more nutrition tips to help you feed your child healthy foods.