Eye Pain For Important Yoga And Homemade Cure For Healthy Eyes

By Author: steevaustin
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Eye is the most sensitive and the most beautiful part of our body. Eye needs lots of care and attention, especially in this hectic life style. Spending most of hours in front of computer systems, and with so much pollution in the atmosphere, eyes-related disease, poor vision, and irritation in eyes have become common.

Today it has become very important for everyone to give proper care and attention to this delicate sense organ to keep it healthy and beautiful. This article will explain in detail about the effective home remedies for eye care.

Important Yoga and Exercises for Healthy Eyes

Clean eyes with pure cold water. This is a very effecting way to keep eyes healthy and disease free. One best asana for eyes is, fill your mouth with cold water and store it. Clean your eyes with fresh water, and take out the water from the mouth.

Used tea bags are another effective home remedy. Just put plain tea bags over the eyes. This not only reduces the inflammation, but also will reduce eye swelling.

After sitting continuously for 4-5 hours in front of computer, there is a severe pain in eyes. Blink ...
... your eyes 5-6 times. This will give quick relief.

Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise 10-15 times each. Your eyes are relaxed.

Similarly, rub your hands together and cover your eyes; the warmth coming from the hand palm relaxes eye tissues and gives fast relief from pain.

If you are working for more than 5 hours in front of computer, simply close your eyes for 10 minutes and start looking to some other place or object, other than computer.

Home Remedies for Burning Eyes

Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract.

The powder of its seeds is taken in a tablespoon quantity every morning and evening.

Babul can treat conjunctivitis. A paste of the babul leaves must be practical on the eyes previous to going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

Carrot is so helpful in eye care that its virtues are taught to school student also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body.

Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

A decoction prepared from coriander can be used as eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

The Indian gooseberry, recognized as amalaki, is outstanding in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

The Indian Sorrel has exceptional properties in the treatment of more than a few eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

Marigold is taken as a cold combination for washing eyes that are harassed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

The raw juice of parsley is effective for eye care. It can relieve the eyes of evils such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupil

Read more on Weak Eyesight Treatment and Treatment of Redness in Eyes and also visit on Eye problem Treatment