5 Healthy Diet Tips

By Author: caterbidblog
Total Articles: 6
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With spring approaching and shows like Shedding for the Wedding, here are some helpful healthy diet tips.

1. Drink More Water.

Water helps digestion, promotes clear skin,and some research has even shown that drinking water can speed up metabolism and help you lose weight.

2. It’s not just what you eat, it’s how you eat.

Take time to chew your food and enjoy mealtimes. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

3. Eat healthy carbs and whole grains.

Healthy carbs include whole grains, beans, fruits, and vegetables. Your body digests carbs at a slower rate, which keeps you feeling full for a longer period of time.

Unhealthy carbs include white flour, refined sugar and white rice. Bran, fiber and nutrients have been removed from unhealthy carbs. Unhealthy carbs digest quickly keeping you full for a shorter period of time.

4. Enjoy healthy fats & avoid unhealthy fats.

Healthy fat:

Monounsaturated fats: are found in foods like avocados, nuts, including almonds, hazelnuts, and pecans, and ...
... seeds, including pumpkin and sesame seeds.

Polyunsaturated fats: are found in foods such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements.

Unhealthy fat:

Trans fats is found in some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods.

5. Limit sugar and salt.

Overall, limit your sugar and salt intake.

To find out about various catering tips and wedding planning ideas in your area and other additional information to make your party a huge success, visit http://www.caterbid.com/ .