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Lose Weight But You Can Still Eat Desserts

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By Author: tanya
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As the summer draws near, you may start to think about losing weight for this new seson. However, you are always have a sweet teeth. To reject sweets or not to reject, this is a question.

The key to making dessert part of your healthy diet is to consider desserts as a special part of your life; dessert is not something that should be eaten every day. Keeping your dessert portions small, infrequent and somewhat healthy are very important rules. Adding the following tips below to your lifestyle will allow you to have your dessert and eat it to.

1. You are trying to lose weight but can't kick the sugar craving. No worries, just calculate your daily calories need and you will know how many calories your body should consume daily. The body needs the calories in the food we eat to use as energy. So calories are a good thing however the key is to not consume more calories then you burn off. If you consume more then you burn off, the body will turn it to fat.

2. Count the calories from what you eat. Once you have this information you can save room for dessert. Fresh fruit is always good for you. Nothing tastes ...
... better than fresh fruit that is in season. It will be sweet and juicy. You can choose a ton of different ways to eat fresh fruit. Make a yogurt parfait by layering nonfat yogurt and a variety of fruit for a low-fat and low-calorie dessert. Try grilling fruit, as it extracts the fruits' natural sugar by caramelizing the surface. The sugar liquefies, becoming a sweet, brown syrup. Lighten up some of your favorite dessert recipes, such as light cheesecake.

3. After enjoying the dessert, exercise is still very important for weight loss. Even if you go for a walk on your lunch break for half an hour that will make a difference. life gets in the way sometimes or emergencies come up however try and do some cardio exercise daily. I suggest a minimal three time a week. Remember what you put in you will get out.

Our goal here is to eat dessert and still have weight loss, which is possible. All you have to do is exercise, consume the appropriate amounts of calories daily and eat low calorie desserts. It's a lifestyle change but with patience you can have your dessert and eat it to.

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