Sleep In Infants And Children

By Author: tanya
Total Articles: 38
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How much sleep your child needs is directly related to his age. At the same time be aware that every child is a separate organization and the range of sleep for every age is too great. So can a child be 5 years old sleeps from 8 pm until 8am, while another child the same age to sleep from 9 pm until 6p.m and to fully satisfy this sleep. Then we present some illustrative numbers, depending on the age of your child.

0-6 months
Babies this age usually sleep 16-20 hours. The greatest period of sleep is for the majority of children 5 hours. But there are infants of this age, which can sleep up to 9 hours, but there are others who can not sleep 2-3 hours more. At the age of 3 months infants sleep an average of 5 hours per day and 10 hours of the night with 1-2 breaks. Do not run to get the baby to cry first. Let them learn to sleep alone. Of course, if the tears gone too far, then you should check if the baby hungry, is wet, cold, hot or can even be sick. Particular attention is needed when changing the baby at night or when you give the milk. We can do it quietly and quickly. Avoid unnecessary stimuli such as him talking ...
... to the play or expose to bright light. We slowly give him to understand that the evening should be sleeping. But if you play or the talk to be sure that this will wake up and want to play. Well you have to put the baby in the crib before sleep and avoid the shake to sleep.

6-12 months
At this age babies sleep about 3 hours a day and 11 hours a night. If this age, your child wakes up at night crying and then let stand for 5-10 minutes by it. If you continue to cry and is not, then leave it for more time in bed. Slowly he will learn to back to sleep alone. Certainly avoid the talk, the play or give him food because it will not ever learn to sleep alone all night.

1-3 years
The children of this age sleep 10-12 hours. It is not required to sleep during the day. If children do not feel tired and have no need to sleep you do not need to press to sleep during the day. Try to put children to bed at a certain time and do not change any moment. It is useful, for 15-20 minutes before falling asleep to do something to cool off, like the read a story, to swim or the place to listen to light music. Even children who sleep well at night can sometimes wake up and cry. The most common reasons are the emergence of teeth and nightmares. So be careful in choosing the projects they see children on TV.

3-6 years
The children of this age sleep 10-12 hours a day. Neither the children of that age are required to sleep during the day if you complete their sleep during the night. It is always useful to go to bed at a certain time. It will also help to make them, any activity that calms those (reading books, listening to music etc).

6-15 years
As we have already said, raising children and reduced their need for sleep. The children attend school; sleep 9-12 hours a day. Do not be too strict in terms of hours of sleep on weekends. Let kids make their own program. Take the time children go to bed, to chat a bit with them the issues that concern them. In this way, relax while you can guide on matters that concern them every day.

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