Critical Observation

By Author: Henry Ford
Total Articles: 189
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Overeating normally refers to continuous over-consumption of food than the body can process, expel or excrete at a given time. It is also commonly known as bingeing. It can sometimes be for a specific period of time particularly during festivities and holidays. This is because people are in a festive mood which is usually characterized by celebrations which lead to over consumption of food. Individuals who exhibit overeating usually over consume food than their bodies can expel hence high calorie intake.

In my day to day life I meet many people who have an “addiction” to food which has become common and is turning out to be a problem especially to many teenagers. In my family we have several of these cases but closest to me is my friend. I have come to learn through my personal experiences and observations, that there are many factors that precede overeating. My friend for instance when she began bingeing she was going through difficult times which seemed to affect her emotionally. The following are the major conditions that lead to her problem. First she had stress and mostly when people are under stress they are ...
... usually anxious and tense. People’s reaction to stress is very different as some would go for food while others would choose to meditate. The highest percentage of people go for their favorite food which leads to overeating as they are trying to look for a way to forget what they are going through (Bill).My friend reaction was not different as she choose food as her safe haven. She lost control of her eating habits which resulted to overeating.

Secondly she experienced lack of sleep due to stress which contributed to overeating. According to Bill when people are experiencing difficulty in sleep they tend to lose control and eat too much food to keep themselves busy hence overeating. Snacking and skipping meals also leads to overeating because the human body seems to work like a pendulum in that if you eat a good meal in right quantity it will store and hold until the next meal. The opposite is the case as the body will tend to overcompensate resulting to overeating.

Thirdly she resulted to watching a lot of television due to lack of sleep and stress. Television watching is documented to be a major contributor of overeating because when one is watching television and a commercial on food is on, normally people tend to crave for that particular food and if it is within their reach they will go on and have it. This was the same case with her. Food smells are said to have the same impact for example there is a restaurant near her home and any time she passes by it she succumbs to the smell of her favorite food, French fries. Fourthly her preferred food which was low in fiber made her overeat. Food that is not rich in fiber will also lead to overeating as fiber tends to fill up the stomach hence decreased levels of cravings and food consumption.(Trachtenberg)

Consequences of overeating
There are severe consequences of overeating which can have adverse effects on ones social life, and health. For instance over consumption of fat and cholesterol posses greater risks of heart diseases such as coronary thrombosis. Overeating has major consequences, below are some just to mention a few that I witnessed my friend going through. First was relationship damage. She was unable to handle conflicts and any problems that confronted her. Whenever there was tension in a relationship instead of sorting out the problem she would turn to food as a safe haven. Problems in her relationships continued pilling, tempers flared, anger increased, and finally the relationship sours.

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