Experimenting With The Raw Food Diet

By Author: Vikram kumar
Total Articles: 9503
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You may carry the goal of weight loss or simply being healthier and the raw food diet is an interesting choice. There is scientific proof that raw food is better for you, excluding meat of course, and with so many fruits and vegetables to choose from, you won’t likely get bored with the diet at all. To add even more variety there are many nuts and seeds to choose from, and by adding spices and seasonings to your raw food you can create some very interesting dishes. Many people who enjoy the raw food diet use appliances like the dehydrator, the blender, or a food processor to change the make up of the food while still keeping it raw. Among the many benefits of the raw food diet is of course weight loss, a more beautiful complexion, improved digestion, less fat, less sodium, increased energy and a lower risk of heart disease.

The better you can keep your mind on your goal, the more successful your diet will be, so find ways to inspire your self. You can hang pictures or words of inspiration any where that will keep the raw food diet on the forefront of your mind. In addition to pictures and words you can use any kind ...
... of visualization method that works for you. Keep a large bowl of fresh fruits and vegetables in the center of the table or on a countertop where they can be picked up quickly. A bowl or platter of vegetables on the top shelf of the refrigerator that’s filled with colorful and appetizing things like broccoli, carrots and cauliflower will make them easier to grab and go than keeping them in a bottom drawer. Making raw food easier to get will help you to create a habit of grabbing them first.

The popularity of eating raw food is being endorsed by well known actors and actresses such as Demi Moore, Woody Harrelson, Cher and Sting. For these and many other famous names you can usually find a food dehydrator in their dressing rooms. The raw food diet recipe searches are burning up the internet. You will find a wealth of options available to you for all sorts of interesting recipes. Raw foods taste differently, you can almost taste the natural vitamins and minerals you can get from them. It has long been known that heating vegetables causes them to lose some of their nutritional value, but it also breaks down the natural enzymes in foods that are vital to your digestive tract.

There are actually very few people that are committed to eating only raw food completely. Even the people promoting the raw food diet only recommend that you consume approximately 75% of your food raw. It is even getting much easier to find restaurants that serve selections from this diet. While almost every restaurant offers green salads, many are now adding other raw foods to their menu selections. It is certainly catching on that this diet is good for your physical health, your mental health and even for our environment.

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To find some great recipes for the Raw food diet , go online now and find EatFoodRaw. You will be amazed at how many ways you can eat Raw food .