123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Setting Your Goal

Profile Picture
By Author: Will E. Moore
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Setting yourself a weight loss goal can be difficult. You have to determine how much weight you want to lose. You should start with a main goal which is basically the total weight loss. Then separate that goal into smaller amounts for each month that you plan on accomplishing this goal. This will help you focus on smaller and much more attainable goals that you will see results quicker than your main goal.

Your main goal should definitely be something realistic and at the same time be specific enough so that you can get yourself excited enough about it to start working towards your goal right away. When setting yourself this goal you don’t want to only pick a weight loss goal but also try and put a reasonable time frame for you to lose your weight. Let’s say for example 45 lbs in 6 months.

Now that you have your main goal, you should separate that into smaller more attainable goals. So separate the total weight loss by the amount of months that you have set for yourself, so in this case your monthly goal is to lose 7.5 lbs. This will help you concentrate on accomplishing smaller more attainable goals which ...
... in the long run, will add up to your total weight loss goal.

Short term goals are really what will decide whether or not you will be able to achieve your goal. How so, well it’s simple. Short term goals are your weekly and daily habits. Your weight will fluctuate throughout the week which is why it is better to weigh yourself on the same day at the same time to get the most accurate reading. Your physical activity and eating habits are the two most important part of losing weight. If you’re not exercising, eating poorly, your weight loss goal is unattainable because you have not committed yourself to losing those extra pounds.

The only way you will be able to achieve these goals that you have set for yourself is by sticking to them. Even if you do happen fall off the path to success, don’t worry about it. Realise that you have and get yourself back on track immediately. Don’t let one simple mishap throw you off course completely and stop you from achieving your weight loss goal.

The author of this article is dedicated to providing useful information and advice to individuals wanting to lose weight. He recommends Slim 9
as it will help you achieve your weight loss goal.

Total Views: 85Word Count: 413See All articles From Author

Add Comment

Health Articles

1. What Are The Symptoms Of Post-wedding Depression?
Author: Dr. Sanjeet Diwan

2. The Most Effective Ways To Improve Your Mental Health
Author: Dr. Vaibhav Dubey

3. Dr. Mrinal Pahwa Urologist At Sir, Ganga Ram Hospital
Author: Mrinal

4. Finding The Best Dentist Near Me Is Now Easy
Author: asutosh gupta

5. How To Order Cardiovascular Disease Samples For Research
Author: Central BioHub

6. Careprost Eye Drop To Treat Glaucoma
Author: Sophia Hill

7. Pay-per-click Ads, How To Use Them In Cme Marketing | Emedevents
Author: eMedEvents

8. Role Of Biorepositories In Biospecimen Research
Author: Central BioHub

9. Biobanks -future Of Medical And Diagnostic Research
Author: Central BioHub

10. Hernia Surgery - Dr Samrat Jankar - Hernia Specialist In Pune
Author: Dr Samrat Jankar

11. Research On Autoimmune Diseases
Author: Central BioHub

12. Benefits Of Castile Shop
Author: priyanka

13. Best Dental Clinic In Patrapada
Author: asutosh gupta

14. How Are Barley Grass Supplements Becoming A New Business Opportunity?
Author: Shailesh Gajjar

15. The Health Risks Of Dirty Carpet
Author: Carl Jaroudi

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: