Menopause Symptom List And Natural Remedies For Vaginitis

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Menopause is not a medical condition or disease. It is actually a normal phase in the life of a woman. Basically, ending a woman's reproductive period and points to the fact that she can not conceive babies.

This phase usually occurs between 45 and 55 years old, but can also be experienced sooner or later. In these cases it is called premature menopause or later. Menopause is accompanied by a decrease in female hormone levels.

List of Menopause Symptoms

Flushing:

Our body's thermostat is located in the hypothalamus are the brain to stop functioning properly if the level of estrogen is not sufficient. This will make you feel sensations of heat and cold, sometimes you could feel so hot that you want to remove its closure in public, while others feel very comfortable with the temperature and other times you could feel shivering in 90 degrees F.

Sleep Disorders:

It is not certain whether estrogen has an effect on sleep patterns, but the symptoms caused by estrogen deficiency could be guilty of sleep problems during and after menopause, irritability, hot flashes during the night. Hormone ...
... replacement therapy has been shown to improve insomnia and sleep problems, but this could be related to the reduction of hot flashes, mood swings and irritability, all of which help to increase levels of estrogen.

Vaginal dryness:

And inadequate vaginal lubrication can be very upsetting for most women due to pain, discomfort and sometimes bleeding experienced during intercourse. Without estrogen

Aches and pains:

A peculiar symptom of menopause is an increase in the frequency of normal pains, such as headaches, neck, joint pains and back is more common.

Bladder problems:

Most women going through menopause complain of bladder problems later, bladder infection, bladder, low capacity, the inability to hold urine, frequent urination. These problems begin when the bladder tissue turns to be deprived of estrogen.

Skin problems:

Our skin and collagen fibers are highly sensitive to estrogen levels, a cause hormone deficiency, dry and aging thinner looking skin, irritation, and wrinkles.

Natural Remedies for Menopause

Vitamin E: Vitamin E intake can help reduce hot flashes in women during this phase.

The estrogen-rich foods: Eat foods that contain natural estrogen. Include soybeans, cucumbers, apples, wheat, cabbage, oatmeal, papaya, sunflower seeds, yams, beans, garlic and beets in your diet.

Herbal remedies: Herbs are a natural way to help relieve symptoms of menopause. Natural herbs such as valerian root are used as an aid for better sleep. Ginseng is used to reduce stress and anxiety and to stimulate the immune system. Evening Primrose may help reduce hot flashes, Chasteberry is effective in improving mood swings and headaches, Black Cohosh is used to treat hot flashes and St. John's wort is useful in the treatment of depression in women.

Magnesium and Calcium: Include these two in your diet to prevent osteoporosis and increase energy levels.

Diet: Eat a healthy balanced diet rich in fiber, vitamins and minerals for the body's overall health.

Exercise: Regular exercise helps keep the body fit and increase your stamina and energy levels. Practice meditation and yoga for relaxation of mind and body.

Read more on Menopause Pain Relief and Menopause and Menstrual Irregularities