Three Effective Strategies To Prevent Depression In Autumn

By Author: Code Blue
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Autumn is the season of high incidence of depression, and this depression occurred during this period is also known as "autumn depression", which is related with the special nature. Therefore, in daily life, people should pay attention to cultivating their optimism and view the change of nature in a rational way.

Appropriate illumination could mobilize excitement. When the sun intensity is lowered, the controlled hormone and adrenalin secretion will be reduced and its concentration in the blood will be lowered. Hormone and epinephrine can evoke cell excitability, and their reduction decreases the excitability of cells and people will have low mood. They always feel very tired at this point and even lead to serious depression. U.S. scientists found that a certain amount of daily exposure to sunlight or bright artificial light can reduce the patient's suicidal depression.

Do not resolve your negative emotion in the room. People who work indoors all year round, especially mental workers who have weak constitutions and rarely participate the exercise are more sensitive and prone to depression. Additionally, unhealthy ...
... lifestyles will make mental illness worse. If you feel depressed, you can put down the work and go out more frequently to do more appropriate exercise or chat with your friends.

Learn to give up something and do not trouble yourself. To men, the psychological factors inspiring depression are mainly pressures from career and dreams. As for women, it is from the emotional pressure. Therefore, female are more easy to get depression. When there are marriage and family incidence, the depression incidence of the family members are often above 80%. Secondly, the elderly are in the changes of internal physiological mechanisms, so their mood swings are large because of retirement and influence of menopause. In addition, personality traits including sensitive, suspicious, sentimental and strong ambition are easy to get autumn depression.

If we learn to adjust our mood and mind, we will be more optimistic and far away from depression.

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