Things People Cannot Do After Eating Meals

By Author: Code Blue
Total Articles: 473
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We all know that an unhealthy diet may lead to terrible disease, but we often overlook some small habits after meals. These ordinary habits of life are likely to be killer of health.

Do not eat fruits immediately after meal. Many people like to eat fruit after a meal, but this is a wrong life habit. After food enters the stomach, it takes 1 to 2 hours to go through the digestion. If people eat fruit immediately after a meal, the fruits will be blocked by the previous foods and cannot be digested normally. After a long time, it can cause bloating, diarrhea or constipation and other symptoms.

Do not drink strong tea after meal. The strong tea could dilute the gastric acid and impact food digestion. In addition, tea contains large amounts of tannic acid, which could form the difficult digested precipitate with not digested protein and influence the absorption of protein. Tea also hinders the absorption of iron, which can even lead to long-term iron deficiency anemia.

Do not smoke after meal. The danger of smoking after a meal is 10 times than usual. The digestive tract after eating increases blood circulation, ...
... resulting in a large number of harmful ingredients in cigarettes being absorbed and damage the liver, brain and heart blood vessels to cause these diseases.

Do not have bath after a meal. If people take a bath after dinner, the blood flow of body surface will increase and gastrointestinal blood flow will be reduced, so that the stomach's digestive function is weakened and cause indigestion.

It is not right to relax belt after dinner. Many people feel full and uncomfortable after eating too much, so they like to relax belt. Although the stomach is comfortable, it will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, people may get gastroptosis.

The last but not the least, do not drive cars after meal. The driver is easy to drive a car accident immediately after a meal. This is because gastrointestinal digestion of food requires a lot of blood and it would result in transient ischemia of brain organs and cause operational errors.

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