Three Quick And Fun Recipes For Fat Burning

By Author: Code Blue
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Metabolism is a physiological process which helps our body transfer food into calorie. However, the speed of metabolism is varied from different people. Some people will not get fat no matter how much high-calorie food they eat, but some people will get fat even they drink water. However, there are some tips that can help people burn calorie more quickly.

No matter how much kilograms you want to lose or you want to eat more but to keep the current weight, you have to see the burning skills below. If you try one or two of them, you will see the obvious effect.

A cup of cool drink: Once you are short of water, body will slow down the speed of operation, including the metabolic rate. Therefore, drink at least 8 glasses of water each day, and the more drink can promote metabolism. Ice water will enhance the ability of the body to burn calories because your body needs extra energy to burn back to temperature.

Pepper food: Red pepper and mustard seeds are common spices in cooking in Thailand, China and Mexico, and they can help your body burn extra calories. They all contain capsaicin. One study found that if ...
... people take in approximately 1 teaspoon of mustard and 1 teaspoon hot pepper sauce, their metabolic rate would soar about 25%. Meals with pepper and mustard are a little spicy to avoid people eating too much.

Transform your movement pattern: If you are more than 30 years old, you have to do more three minutes of high-intensity exercise because your metabolism is slower than the 20s. Interval training is more effective in promoting your metabolism than simple sports. The so-called interval training is alternating in the high-intensity exercise such as jumping movement and low intensity exercise such as jogging. How to start? Fitness coach said, try to stretch your body for 3 minutes, and then back to a comfortable rhythm of 3 minutes. Every 30 minutes of exercise time, alternate between high and low intensity exercise 4 times.

Are you interested in it? If you do, you can try it and lose weight more effectively.

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