123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Lumbar Disc Herniation

Profile Picture
By Author: autor
Total Articles: 4328
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The most common prompt of a lumbar disc hernation is age. The bodys natural shock absorbers wear out over years of use, and dont work as effectively as they did in the younger years. This makes them vulnerable to damage and dislocation. Diseases like Degenerative Disc Disease †which dries the discs out and makes them more likely to be damaged, and osteoarthritis †which causes bone spurs to form, speed the degeneration process up.
Help

If youve recently been diagnosed with a herniated lumbar disc, there are a few things you can do to help it heal without having surgery for the condition.

One thing you may want to try is inversion therapy. It works by turning your body head over heels, literally. Youll be strapped securely into a table that pivots at the center, allowing you to go completely upside down with minimal impact on your muscles or other parts of your body. This lets gravity realign your spinal column, and make room for the displaced disc to go back where it belongs. This is a very effective way to help with herniated discs, and 70% of users were even able to cancel their back ...
... surgery after trying the technique. You can try this technique at a physical therapists office or in the comfort of your own home if you like. The Healthy Back Institute has a wide array of inversion tables available for sale that are meant for home use. Peruse their selection today at www.losethebackpain.com.

Temperature therapy is another technique that may provide you some pain relief while your body heals from the injury. Try an infrared heating pad for the best heat therapy available. An infrared heating pad allows heat to penetrate your lower back much more deeply than a traditional heating pad, giving you longer lasting pain relief, and faster recovery from your herniated lumbar disc. The Healthy Back Institute provides a number of infrared heating pads to meet your financial and pain relief needs.
Prevention

To avoid a herniated disc in the future, try some of these simple techniques.

• Sit up straight. Poor posture can weaken the area in your lower back, making it more susceptible to lumbar injuries. If you spend a lot of time sitting at work and need help maintaining proper posture, try getting a lumbar support cushion. That will take some of the strain off your lower back while helping you maintain proper alignment of your spine. The Healthy Back Institute offers many lumbar support cushions, including ones with a built in massager for the ultimate in back support and pain relief.

• Exercise. Exercising can help strengthen your core and support your body from within, making your back less vulnerable to injuries in the future. Even walking or swimming †fairly low impact exercises †can help tremendously when it comes to maintaining a healthy back.

For more information on lumbar disc hernation, visit www.losethebackpain.com today.

Total Views: 142Word Count: 480See All articles From Author

Add Comment

Health Articles

1. Top 7 Snf Billing Problems And How Reenix Excellence Resolves Them For Skilled Nursing Facilities
Author: Meenu

2. Your Health Matters: Meet The Best Gynecologist In Bilaspur For Every Stage Of Womanhood
Author: SEO Pahlajani

3. The Role Of Early Diagnosis In Preventing Prolapse Complications
Author: Dr. Daniel Serralta

4. 7 Early Signs Of Uti You Should Never Ignore
Author: Ashmay Clinic

5. Best Acl Surgery In Delhi
Author: Dr Rahul

6. Rights And Protection Of Surrogate Mothers In Altruistic Surrogacy
Author: Surrogacy Centre India

7. Ivac Services In Dhaka: Trusted Partner For Indian Medical Visa
Author: Medtriplanner

8. Why Select The Best Physiotherapists In Noida, Delhi
Author: Dr. Pramod Neuro

9. How To Check If Your Roof Can Support Solar Panels Efficiently
Author: Electrobeam solar

10. Modern Advances In The Best Breast Cancer Treatment In Mumbai
Author: anilcancer

11. Transform Your Smile At The Best Cosmetic Dental Clinic In Hyderabad – Fms Dental
Author: Prashanth

12. Why Anesthesia Practices Should Outsource Billing To Improve Compliance And Revenue Flow?
Author: Meenu

13. What Does A Successful Weight Loss Journey Look Like?
Author: Alexis Pelloe

14. Male Infertility Vs Female Infertility: Key Differences Explained
Author: Dr Shivani Sachdev Gour

15. Get Rid Of Pain And Stress With Rub And Tug Therapy
Author: Emma Brain

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: