Causes And Home Remedies For Constipation

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Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Constipation is one of the most common of all digestive disorders and it can affect people of all age groups, from toddlers to the aged. Before you get ahead of yourself keep in mind that our digestive systems function differently and while some people may consider the absence of bowel movements on a single day as constipation, for some regular bowel movements may occur daily. Disruptions or aberrations from your normal routine that cause discomfort should be a cause for attention however.

Constipation refers to the inability to pass stools and could involve straining to empty the bowels or the presence of excessively hard stools, ...
... causing discomfort and possibly pain. The severity of constipation may vary greatly, but in most cases it is just a temporary phenomenon that will resolve naturally or with some intervention. Recurring bouts of constipation or chronic constipation can however be problematic and be indicative of other problems or a faulty diet. Chronic constipation in children, babies, toddlers and the elderly is not uncommon, and while it should not be neglected this is not a threatening condition if it responds to mild constipation treatments. The symptoms, causes, and treatment for chronic constipation in children would be different from the treatment given to an adult.

Causes of Constipation

Faulty Diet and Style of Living
The most important causes of chronic constipation are a faulty diet and style of living. It is common knowledge that a diet that is deficient in fiber will eventually lead to constipation. Most populations that follow fiber deficient diets are in fact plagued with a high incidence of chronic constipation. Simply including fiber rich foods like fresh fruits and cereals in your daily diet would help treating constipation.

Insufficient Intake of Water, Strong Tea and Coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.

Irregular Habit of Defecation, Lack of Physical Activity
Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

In addition to the above mentioned causes it should be pointed out that stress can also contribute to the problem, as do anxiety or depression. No matter what the cause treating constipation with laxatives will simply offer temporary relief, but not a permanent cure to the problem. Long term changes need to be made to your diet and lifestyle for any lasting solution to the problem.

Home Remedies for Constipation

Constipation Treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation Treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation Treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken every day.

Find powerful herbal remedies Corrects Constipation

Constipation Treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Constipation Treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

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