123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Importance Of Healthy And Hygienic Lifestyle

Profile Picture
By Author: dotforcoms
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The nutrition value plays a very important role for any individual health. Every food or liquid taken contains some important nutrition like proteins, carbohydrates, vitamins, fats, minerals and water and all this nutrition plays different role to keep our body healthy. Any nutrition in excess or in deficiency is harmful for our body and large number of diseases occurs due to wrong diet.

To do justice to this important aspect of our life more attention should be given to diet and health. Bad eating habits like skipping breakfast, eating before sleeping, starving, eating while working or eating too fast should be avoided as they can be the major reason for diseases and health related problems.

Awareness among people about the issues related to healthy diet and balanced diet and physical activities has been increased these days as people are very conscious about their health. One of the biggest aspects about health is consumption of sugar.

Eating excess of sugar zaps energy and leads all kinds of health problems. Diabetes is one of much health issue which can occur due to regular intake of large quantity ...
... of sugar. Other problems which can occur due to high intake of sugar are kidney problems, weight gain, and tooth decay or gum diseases, cough problems and so on.

Sugar is tasty and addictive so it is difficult to ignore it and we end up craving for it. To overcome this crave and satisfy your sweet tooth without losing focus on healthy diet the only option is to go for the substitute fruit available or opt for flavored yogurt or a little cup of pudding is also a good option.

Along with eating healthy food it is also important to have proper eating habits. How you eat is always more important then what you eat nowadays. Certain eating habits like eating at fixed intervals i.e. to avoid eating between the meals, eating slowly and chewing properly, reduction in intake of red meat, avoiding constipation, avoiding excess salt, more intake of onion, garlic, calcium and iron rich food and relishing your food is very important to stay healthy as it is always said that health is wealth.

Along with healthy diet proper consumption of water as it helps to maintain body temperature and aids to carry away the body's waste products. Not drinking adequate amount of water throughout the day can slow down metabolism functions including calorie burning.

Moreover eating clean is one of the fitness issues for a long time getting more importance these days. It refers to eating high quality food with no unnatural addictives. Eating clean diet is very essential as it can lead to major diseases occurring due to hygiene problems.

So healthy diet and healthy habits are very essential in our life to stay away from health issues and diseases occurring due to bad eating habits. To be hygienic is equally important which can be attained be eating clean.

You can get deeper knowledge about issues related to healthy diet from wide range of blogs by experts focusing more on topics of keeping kids healthy, eating clean and well, fitness, health diet for mothers, exercising and diet issues.

Total Views: 221Word Count: 522See All articles From Author

Add Comment

Health Articles

1. Surgicrafts: Pioneering The Future Of Medical Innovation
Author: Surgicrafts

2. Ai Ml In Healthcare To Effectively Enhance Your Salary In 2025
Author: Aakash jha

3. Top 10 Cosmetic Surgery Procedures In Dubai: What’s Popular And Why
Author: plastic surgeon

4. Une Science Derrière Les Matériaux Des Implants Dentaires Et Leurs Avantages
Author: FinnWeber

5. A Science Behind Dental Implant Materials And Their Benefits
Author: IvaanJK

6. Why Choose Camas Periodontics For Dental Implants ?
Author: Camas Periodontics

7. Trimethylchlorosilane Manufacturers
Author: connex

8. What Is The Best Wormer For Horses?
Author: VetSupply

9. Why Is It Crucial To Stay Informed About Your Heart Health?
Author: medguard

10. The Best Tools For Collecting And Handling Kief
Author: Steve Smith

11. Bringing Your Weight Down By Five Percent Can Work Wonders
Author: Alexis Pelloe

12. Js Wong Hernia Specialist
Author: JS Wong

13. What Does Zylkene Do To Dogs?
Author: VetSupply

14. One Hour Dental Implants In Chennai – The Fastest Way To Restore Your Smile
Author: Akeela Dental

15. How To Finance Lasik Eye Surgery Without Compromising On Care
Author: Michael Furlong

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: