Uses Of Fiber Supplements

By Author: Abhinav Sidana
Total Articles: 468
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What is a fiber? You can call it as roughage in simple terms. Predominantly a plant byproduct, fibers are dietary fibers that are of high importance for the human body too. If you are wondering why do physicians always insist of fiber intake here is the explanation in the easiest and simplest manner.

Fiber can be compared to a broom. Why do you use a broom? To sweep the floor and get the room cleaned. Fibers in the food are actually the indigestible part of the food, acts as a biological broom. It actually forms a camouflage to keep the peristalsis and the contractions in the intestine though and thus actually makes the digestion easy, continuous and smooth, without leaving behind toxins and free radicals to a large extent. Fibers are also necessary for the excretory system in the formation of stools and in its expulsion.

A good fibrous diet means your digestive system is smooth, functioning leaving behind as little toxins as possible; and the chances of constipation is minimal. Those who live on high fiber diet have a good digestion, softer stools, and thus chances of hemorrhoids are remote. A high fiber diet ...
... is naturally also useful to keep away Irritable Bowel Syndrome, and also helps cases of diverticulitis. Diverticulitis is a condition when the diverticula, which is the pockets or the pouches on the inner wall of the intestine. Being directly connected with the digestive system and metabolism, naturally one cannot overlook the action on fibrous diet on diabetes. Fiber diet is good for diabetics and managing blood sugar level.

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Fruits, vegetables and whole grains are the best fibrous dietary food. These help relieve constipation. Thus inducing a good metabolism, high fiber diet always helps weight loss. The reason behind this is fibrous food requires longer time to chew, and digest and also add volume filing your stomach for a longer period. Thus it gives a feeling of satiety easily.

The modern world having little time to spare for foods and following improper and unhealthy diet and regimen, health issues are constantly on a rise. Thus the need of nutritional supplements to make up for the dietary loss has become the need of the hour. Now that we know how important fibers are for our body, it is always advisable to add fiber nutritional supplements all along with your meals. Improper sleep, late nights, junk food, and table chair job leading to obesity is one of the common issues of the modern world. These are some of the most common causes for aggravating indigestion further. Thus adding nutritional supplements is always beneficial.

Fibrous nutritional supplements are especially prescribed for pregnant women; this is because constipation is one of the common complaints in pregnancy. Some of the natural nutritional supplements that are fibrous are beans, soy, green leafy vegetables, nuts and seeds etc.

There are many nutritional supplements that are best source of fibers. These should be specifically taken after consulting your doctor. Manufactured by various brands, these are available as general nutritional supplements or also as supplements for specific conditions.

You can buy nutritional supplementsfrom online stores and get discounts. Click here to know more about supplements