Twice The Result With Half The Effort -- Scientific Training

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Along with the continually enhancement of health awareness, body-building becomes fashion gradually. More and more people put themselves into sports activities. However, people may have not fully comprehended sports, they may think all trainings can benefit health. This will result in counter-productive effect.

Yang Pusheng once said that body-building needs defined amount. It differs from man to man. Each person has his/her own habits and customs, so people should select proper time, content, strength and frequency of body-building. Besides, each person has different constitution and can bear different sports load. If you want to promote health, you need moderate strength body-building. That is like walking one thousand steps with intermediate speed or walking more than ten minutes. You can also judge by wether you can sing a song or not after walking. After moderate strength body-building, you can speak fluent but can not sing a song.

Zhang Li has said, one should avoid runing to an extreme when exercising. That is to say body-building can neither be too mild or too drastic. Such as take stroll as body-building. ...
... Actually, this activity can not stimulate organism, so it can make effect. On the other hand, it is not to say the more amount of exercise is the better. Because this will lead to over fatigue and may do harm to health (especially for these men who have coronary heart disease, hypertension and aortic aneurysm).
Hong Xiaowu has six taboo matters for exercise. Early morning is not the best time for exercise through out a day. It is not good to exercise in strong wind. Do not exercise in haze. Do not exercise when get influenza. Fasting movement is not Recommended, too. The last, be careful not to drink wine after exercise.

In implementation process, one can adjust some parts or make tiny change in order to be practical.

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