ALL >> Health >> View Article
Osteoporosis How To Prevent Or Treat Osteoarthritis

Osteoporosis is the loss of bony tissue resulting in deformed and brittle bones. In osteoporosis the bones literally waste away as their mineral density is gradually lost, making them increasingly weak and fragile. This is a common cause of fractures in the elderly. More info visits our website ayurvedicherbalcure.com.
Thinning of the bones leads to increased risk of fractures, particularly of the lumbar vertebrae, wrist, hip, shoulder and the femur, or thigh bone. It is possible to prevent and to treat osteoporosis. However, you must take action.
How to Prevent or Treat Osteoporosis
An increased intake of magnesium, calcium and zinc may help prevent the worst effects of osteoporosis. These can be taken as a part of a good vitamin and mineral supplement as well as increasing the intake of foods that are high in these minerals. In particular it is important to have sufficient zinc.
Vitamin D is essential because it helps the body absorb calcium. You may have a vitamin D deficiency, perhaps because of inadequate exposure to sunlight, and this should be rectified by allowing 10 to 15 minutes of sunlight ...
... onto arms, legs or back daily, although the exact exposure requirements do vary depending on geographic latitude, darkness of skin and even air quality. You should take care never to burn.
Vitamin K is just as important as vitamin D for the absorption calcium. Many supplements designed to help treat osteoporosis fail to include vitamin K while others include an inappropriate form or simply provide too little or an improperly balanced amount, having regard for the total effect of the supplement.
Foods containing boron, which reduces the body's excretion of calcium and magnesium, and increases the production of estrogen, should be eaten. These foods include pears, prunes, raisins and apples.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta carotene). The antioxidants will help to slow degeneration. Vitamin C is also important for the absorption of minerals such as zinc.
Take essential fatty acids such as Omega 3 oils to slow down the loss of calcium in the urine.
Eat a diet that is low in or has eliminated dairy products and has reduced amounts of meat (once or twice per week for animal protein). Animal proteins increase the rate at which calcium is withdrawn from the bones.
You need to cleanse your body of toxic material so that everything, including your bones and joints are able to work effectively.
Get as much weight bearing exercise as you can. Placing demands on the bones by using the muscles that are attached to them will encourage the body to build bone than to loose it.
Doing all the above is important. Equally important is not doing things that will undermine your positive efforts. So it is important to avoid salt, sugar and refined carbohydrates, coffee and alcohol.
Diet and Nutrition
Increase your intake of dark green, leafy vegetables, sesame seeds, fish, beans, peas, dark blue-black berries, cherries, raspberries, citrus-rinds, and colorful fruits. Reduce your intake of refined carbohydrates, fat, animal products, and fizzy drinks. Dietary supplements include vitamins B6 100mg, folic acid 1mg, B12 1mg, calcium citrate 1g, and magnesium citrate 500 mg daily. An alternative treatment is natural progesterone cream, with added vitamin D, calcium, and magnesium.
Read more on Premenstrual Syndrome and Osteoporosis and Bleeding Hemorrhoids
Add Comment
Health Articles
1. Surgicrafts: Pioneering The Future Of Medical InnovationAuthor: Surgicrafts
2. Ai Ml In Healthcare To Effectively Enhance Your Salary In 2025
Author: Aakash jha
3. Top 10 Cosmetic Surgery Procedures In Dubai: What’s Popular And Why
Author: plastic surgeon
4. Une Science Derrière Les Matériaux Des Implants Dentaires Et Leurs Avantages
Author: FinnWeber
5. A Science Behind Dental Implant Materials And Their Benefits
Author: IvaanJK
6. Why Choose Camas Periodontics For Dental Implants ?
Author: Camas Periodontics
7. Trimethylchlorosilane Manufacturers
Author: connex
8. What Is The Best Wormer For Horses?
Author: VetSupply
9. Why Is It Crucial To Stay Informed About Your Heart Health?
Author: medguard
10. The Best Tools For Collecting And Handling Kief
Author: Steve Smith
11. Bringing Your Weight Down By Five Percent Can Work Wonders
Author: Alexis Pelloe
12. Js Wong Hernia Specialist
Author: JS Wong
13. What Does Zylkene Do To Dogs?
Author: VetSupply
14. One Hour Dental Implants In Chennai – The Fastest Way To Restore Your Smile
Author: Akeela Dental
15. How To Finance Lasik Eye Surgery Without Compromising On Care
Author: Michael Furlong