Is It Suitable For Diabetic To Eat Fruits?

By Author: Code Blue
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Fruits containing rich vitamins are often sweet and delicious, and they are always been people's favorite. But, it is suitable for diabetic to eat fruits? Yes, they can. They have to check blood sugar, selected varieties and the time.

First of all, we should find out what nutrients fruits contain. In addition to large amounts of water, fruits contain 6% to 20% of carbohydrates, which are mainly fructose, glucose, sucrose and pectin. It also contains a wealth of vitamins, mineral and trace elements. The function of fruits to diabetic has two sides. The sugars in fruits are dangerous, but the mineral and trace element are necessary to human body.

Patients who have unstable condition or poor glycemic control should better not to eat fruits. The fasting blood-glucose is preferably below 7.0 mmol every liter and blood sugar should be stabilized less than 10.0 mmol/liter two hours after meal. Before eating meal, patients should have self-test of blood sugar and adjust according to the situation.

In addition, the best Dining fruit consumption time should be chosen between meals or at bedtime. Do not eat fruits ...
... immediately after meals to avoid hyperglycemia. People also have to note that eating less the amount of calories of the staple food.

The fruits products such as canned fruit, fruit juices, drinks, dried fruit, and preserved fruit are generally made through the sugar and diabetics are not fit to eat. If they really want to eat, I suggest them choose fresh vegetables such as tomatoes and cucumbers.

The recommended fruits contain 10 grams of sugar every 100 grams of fruits. It includes cucumbers, oranges, grapefruit, lemons, peaches, plums, apricots, pineapple, and strawberry and so on. 100 grams of each type of fruit provides 20 kcal to 40 kcal of energy.

In a word, diabetics could also eat fruits, but the choice of fruits is very important.

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