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Common Daily Actions Can Enhance Memory
The deterioration of the memory is the common situation that many people will encounter in the real world. In fact, one reason is the continuous decreasing of brain cells. So, how to improve our memory? I will teach you several common daily actions to improve this situation easily.
The adult's brain weighs 1,500 grams, which occupies about 2.5% of body weight, but its oxygen accounts for 25% of the whole body. The hypoxia of only a few seconds can cause dizziness and even syncope. People who always sit in the office often feel dizziness and memory loss, which is caused by insufficient activity, blocked blood circulation and insufficient brain blood supply.
The following ways are suggested to have a try:
Lift up your legs on chairs or desks for a few minutes and feet should be higher than the location of heart. When you do it, the blood in feet and legs will flow back to lung and heart, which can not only reduce the pressure on feet and leg vein, but also increase the brain blood supply to make you refreshed.
Shaking your heads can also help you improve memory. Carotid artery is the channel to supply ...
... blood for brain. Shaking heads could increase the brain's blood supply and reduce the possibility of fat deposits in the carotid artery. This is also useful in prevention of high blood pressure and cervical disease.
Inadvertent stretching is also good for the brain. If the body keeps the same posture for a long time, the peripheral vessel of upper extremity muscle tissue will deposit a lot of blood. The process of stretching is also the process of muscles tightening and relaxing. The deposit blood goes back to heart and every part of body could also get blood.
Knocking teeth 50 times a day can pull the head muscles, promote head blood circulation, and boost brain memory. When you knock your teeth, the saliva secretion will be increased. Saliva contains parotin which has function of delaying ageing. In recent years, study found that saliva contains tumor suppressor components which are effective in preventing gastrointestinal cancer.
If you sit in office for quite a long time and find your memory decrease, you can try the above ways.
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