Burn Those Fats With Stomach Exercises

By Author: Anna Nev
Total Articles: 32
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Don't like what you see in the mirror? Bulging stomach? Stomach is one the most noticeable part of the body. People have the tendency to look at your belly once in awhile. This is so frustrating and embarrassing. Go workout to have a flat stomach and flaunt it and be proud of it. Stomach exercises don't just flatten your stomach but also your abs.

To attain a flat stomach it is the whole body that must workout. Like jogging or brisk walking could help you burn fat and flatten your stomach. It boosts your metabolism and helps your heart to be healthier. It also makes your muscles and bones strong. This means a healthier and a good looking body. You can start with a 30 minute walk or jogging a day to burn fat.

One of the most popular stomach exercises is the bicycle. It strengthens your abdominal muscles. According to specialists, this is the most effective exercise to burn fat and flattens your stomach. It is very easy to do. You can do it anywhere you go, no machine needed.

Here are the simple steps you must do:

1. Lay firmly on the floor or a mat.
2. Lace your fingers behind your head while ...
... doing the exercise.
3. Bring your right knee towards your chest and lift your shoulder blades off the floor without pulling your neck.
4. Straighten your left leg while you bring your right knee to your left elbow.
5. Stay on that position for a few seconds, and repeat these steps for 3 sets of 12 counts. Doing it alternately with your left leg and right elbow.

Another one is the basic crunch. This stomach exercise affects your stomach and upper body. While doing this exercise you can feel the pull on your stomach. That means it is working. Do the following steps to perform this exercise:

1. Lay firmly on the floor or mat.
2. Bring your feet near your body, with your knees up, creating a triangle with your legs and feet flat on the floor.
3. Cross your hands at your chest and lift your upper body as you press your lower body on the floor.
4. As you reach the top of the crunch slowly exhale. When you lower body back on the floor slowly inhale. Repeat this at least 20 to 25 times over the time of 90 seconds and then do 2 or 3 sets.

These are two basic stomach exercises advised by personal trainers to flatten and strengthen your stomach. As you do the simple exercise you can feel the pull of muscles on your stomach. Just make sure you are not pulling your head and not forcing your body to have your knees meet the elbows. This would strain your neck muscles and will not be effective. Straining your neck muscles will result to an injury.

Just relax your body and mind while exercising. Don't force your body to achieve the goal at once. To achieve a flat stomach is hard work, patience, and sacrifice. Do these two basic stomach exercises and you would have a flat stomach. Keep in mind be patient and work hard.
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