Stop Panic Attacks

By Author: mohanchen
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Panic attack is the combination of physical and emotional responses. The intensity and frequency of an attack varies from person to person. When a person experiences a attack he gets a feeling that something awful is happening and that he is dying. People mostly experience attacks when they get upset over certain situations. People fail to realize that fear of the symptoms can worsen the attack.

The fastest way to stop panic attacks is to practice deep breathing. When a person experiences an attack heart beats quickly and breathing quickens. Breathing slowly will help to maintain deep breathing. Another way is to breathe in and out slowly is, with the help of a small paper bag which helps in maintaining normal oxygen level.

Panic attacks some times referred to as anxiety attacks are different from the casual fear that we feel when we face problems and stresses in our lives. Most of the time, these attacks happen for no reason, at least none that you can think of at the moment. Although they are generally non life-threatening, there are certain cases wherein it leads ...
... to a more serious condition such as hypertension or asthma. It's because of these complications that you need to know how to stop a panic attack when it occurs.

The main trigger or factor contributing to an attack is largely unknown. But experts believe that it may be caused by some traumatic experiences we had in the past. These traumas are initially unrealized, until they surface months or years later in the form of a panic attack. If the attacks becomes more frequent and you begin to fear it, it is called a panic disorder. In some cases, panic disorders are associated with alcoholism, depression, or drug abuse.

Keep stress at bay: Stress is one of the major factors for panic, and it would be in your best interest to keep it at bay if you want to minimize or eliminate panic attacks. Stress management techniques like, yoga, cognitive behavioural therapy, art therapy, and music therapy are just some of the techniques that you can explore if you want to manage your stress levels more effectively.

Talk to someone: Talking to someone about anything can keep you distracted long enough until the symptoms pass. It can be humorous situations you had, what you did during the weekend, or even what you ate for breakfast. The important thing is that you will be able to shift your mind long enough from what you find uncomfortable in order to allow the attack to pass without any embarrassing or frightening circumstance happening.

Accept: Never ever resist panic attacks from happening. Don't fight it, let it come and take its course. The thing about panic is that, the more you resist the harder it will persist, if it happens it will happen, and resisting it from happening won't do anything except hasten the inevitable.

Yes, you can -- and this you can do without the side effects of medications and the expenses of frequent trips to your shrink. You can stop panic attacks right in their tracks with the help of some easy and practical techniques that will harness your mind and body's natural power.

You may not be able to recognize a panic attack the first time it strikes on you. The signs and symptoms can easily mislead you to believing that you are having a heart attack or an asthma attack. Panic attacks usually disguise itself as a medical condition that you would readily treat with drugs and medication to heal from it. What you don't know is that what you have experienced is a panic or anxiety attack and those drugs and medications are unnecessary as they can also put you at risk of adverse effects.