Depress Easily In Winter-- Basking And Eating More Fish

By Author: Emma111
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Many people will appear depressive mood in every winter, it is the winter depression. Mental problem caused by the seasons changing is called "seasonal affective disorder, winter depression is the more common form. The most typical winter depression performance is including changing of sleeping and eating habits and sustained depression, losing activity interest, etc.

Modern medical research thinks, the reason of the winter depression etiology is mainly less winter sunlight, human body biological clock cannot adapt to shortening of the sunshine time changes, causing circadian rhythms disorders and endocrine disorders, then appear emotional and mental disorders. The pineal gland in the brain is very sensitive to sunshine. It is associated with eyes through nerve fibers, when the sun is strong, pineal gland is restrained by sun, and hormone secreted decrease. And when sunshine intensity decreases, the pineal is exciting, secretes more hormones. This hormone modulate other hormone levels in the human body. When it secretes more, the thyroid element, epinephrine secreted in the human body decrease, concentration in the cells ...
... decreases, the two hormone which can arouse cell be exciting once reduce, it will cause the cells not active, human will depress, gloomy mood, it is easy to feel tired. In winter of short day and long night, the human body in depressed people, the pineal gland secret hormone too much. In winter, because the weather's sake, people must wear a lot. At this time, people will shorten the distance than usual, it will be easy to produce claustrophobic feeling. Research found that winter depression patients often prefer high sugar and high starch food, weight increased significantly, fatigue, irritability, spirit hard concentration. In general, these symptoms arises from the begging of the winter, in next year's January and February, t symptoms are the most obvious, it will ease until spring.

Expert proposes, we should fully utilize sunny sunshine to prevent winter depression. If it bis sustained cloudy, we might adjust indoor light to be lighter. Especially in the evening, don't always stay in dim light. If conditions permit, we can use the winter vacation, sunny places. In addition, we should strengthen the outdoor activity, daily walk outdoors. In daily life, we should close the eyes for rest and relax. In diet, we should eat more fish, grain and green vegetables. If symptoms of winter depression is quite obvious, affecting the normal life and work, you should consult a psychiatrist and psychological for treatment as soon as possible.

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