1 Hour Exercise Can Increase Longevity 2 Hours

By Author: Emma111
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As the weather gets colder, heart disease arrives during peak, then also soon according to data shows, 70 percent of myocardial infarction attack happens in cold weather of change garments according to the season. How to keep your heart healthy and became the topic the old mostly care. The following eight kinds of lifestyle keep heart of middle-aged friends healthy will be helpful.

1. Sleep at least seven hours every day

You should sleep at least seven hours every day, if you can achieve eight hours. Too little sleep can cause metabolic changes which increases risk of obesity and diabetes, these two cases will also increase heart disease risk.

2. Understand own blood pressure

We know that hypertension is the main cause o heart head blood-vessel f disease of. There are no data to show drug for pressure lowering treatment can make people look young. Now I still recommend exercise, reduce weight and reduce pressure, and sports activities in the profit is often almost immediate.

3. Avoid secondhand smoke

Don't let others in your room smoke, passive smoking one hour is equivalent to suck ...
... 2 to 4 cigarettes.

4. Walk every day for half an hour

Harvard University, according to a study in the person's lifetime exercising one hour every day, will make increase longevity two hours. Daily exercise regularly helps pumping function of heart and anti-aging.

5. Three times a week to eat fish

Advocating to eat more fish not just becauseω-3fatty acid in fish oil- beneficial to the heart and arteries, a large number of animal studies have shown that the protein in fish plays an important role in cardiovascular health. If you don't like seafood, everyday edible 30 grams of walnut can also provide the body with omega -3 fatty acids.

6. Halve daily aspirin

In recent years, numerous studies show low doses of aspirin may help prevent women's heart disease and cancer, but the most convincing proof is aspirin can reduce the occurrence of stroke.

7. Reduce the stress in your life

Chronic stress affect not only sleep, and still not beneficial to cardiovascular health, so learning to give oneself decompression is very important.

8. To control infection

Chronic infections can increase stimulating organism against bleeding and lead to increased risk of heart attack. Chronic oral infectious disease is the leading cause of cardiovascular disease risk

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