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How To Combat Winter Flu
Frequency of winter flu, the health crisis caused by the abuse of antibiotics on the colored anti-cold medicines make daunting. How to get rid of drug dependence, by enhancing their immune system to effectively prevent colds become a topic of concern. The following method will help you weather the flu season, for you and your family to provide more health protection.
First, the prevention of life: regulation of mood and enhance immunity
A regular routine can completely relieve the body, eliminating fatigue, people with plenty of spirit, blood filling. Stay up late can cause long-term sleep disorders, people dizziness weakness, malaise and easy fatigue, resistance fall, easily infected with influenza virus. Such as the eve of the rest is not good, that day can sleep a little longer to add strength. If the weekend and get more sleep disorders cause biological clock, so that fatigue increased. Long-term sleep disturbance can eat millet, day lily, and so has a sedative effect Suanzaorentang food, at bedtime hot water washes, rubbing Sanyinjiao points, or horns Brushing your hair with a comb under thirty.
... window for air circulation, and occasionally sauna. Maintain good personal hygiene, wash your hands clean when you pay attention to their fingernails and avoid to touch the face, avoiding hot and cold air suddenly transform stimulating the nasal cavity.
Emotional self-regulation, self-blame, low self-esteem and other negative emotions cause increased risk of colds, a short meditation can relieve stress.
Second, moderate exercise: pay attention to keep warm in winter sports
Appropriate exercise can promote blood circulation and help metabolism, to provide immunity. Outdoor or indoor jogging yoga, aerobics and other aerobic exercise can be physical fitness, mood. Winter sports should pay attention to: Select a more soothing sports such as jogging, tai chi, etc.; to wear long trousers, to keep warm; pay attention to movement, a small amount of frequency of drinking; moderate exercise, nausea, chest tightness, shortness of breath, palpitation, etc. should immediately stop; shower immediately after exercise, do not.
Third, the food conditioning: constant anti-cold chicken soup
Choose easily digestible food, diet should be light with less oil, pay attention to add water, eat more fresh fruits and vegetables, and more food containing vitamin C, E and red food, intake of fish, eggs, milk and other high-quality protein, smaller meals, each Japanese yogurt drink. Study found that chicken soup can be effective in preventing colds. Proper eating garlic, onions and other food sterilization. Gargle with the tea, drink plenty of hot water.
Fourth, influenza vaccination: vaccination avoid fasting
Disease control experts suggest that two populations should be promptly vaccinated. First, after suffering from complications of influenza high-risk populations, and second, a better chance of influenza virus to persons at high risk. Vaccination should avoid fasting, 24 hours after inoculation, not a bath, do not go to crowded places, pay attention to rest.
I'm Debbie, estimated that we, like me, always sit in the office, in fact, is very bad, now give you some ways to combat winter flu. I hope my point of view to be helpful, and you can also click tory burch or Tory Burch.
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