Health Care Functions Of Common Eggs

By Author: Code Blue
Total Articles: 473
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In recent years, nutritionists and medical scientists at home and abroad have new points on the nutritional value of eggs on health care functions. To sum up, there are five aspects.

First, exercise brain and improve intelligence.
Lecithin, triglycerides, cholesterol and yolk factor in egg yolk have significant roles on the development of nervous system and physique. As phosphatidylcholine is digested by the body, it can release choline, which will reach the brain through the blood. It could avoid mental decline of older persons, and improve memory for all ages. Therefore, young or middle-aged people just have to eat one or two eggs every day to maintain good memory.

Second, protect the liver.
Protein in eggs has repairing function on liver organization injury. Lecithin can promote regeneration of liver cells, improve the human plasma protein levels, and enhance the body's metabolism and immune function.

Third, prevent atherosclerosis.
U.S. nutritionists and medical workers use eggs to prevent and cure atherosclerosis, and the amazing effect is unexpected. They extract lecithin from eggs, ...
... walnuts, and pork liver and feed patients four to six spoons. After 3 months, serum cholesterol content fell rapidly.

Fourth, prevent cancer.
Eggs contain much vitamin B2, which can break down and oxidize cancer-causing substances in the human body. Trace elements in eggs, such as selenium, zinc, also have anti-cancer effect. According to the analysis of human cancer mortality, cancer mortality and the intake of selenium are inversely proportional.

Fifth, delay aging.
Eggs contain almost all the nutrients human body needs, it was called the ideal nutritional library. Nutritionists call it complete protein model. It is also the experience of many elderly people. Eggs are an ideal natural food of mankind, but the cooking way should be scientific. For old people, eggs should could be boiled and steamed so that they are absorbed easily.

Since egg has so many amazing functions and it is cheap and easy cooking, I suggest you eat one or two eggs every day to keep healthy and young.

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