Facts You Have To Know About Coffee

By Author: Code Blue
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People have many different views on coffee and even some bias. According to the recent research, coffee could keep healthy, prevent cancer, and delay ageing. However, drinking more coffee will have damage on health. The followings are the facts about coffee:

Coffee is good for your health. Doctors said that the appropriate drinking of coffee is the key to health. Two to three cups of coffee is enough to protect heart. And if you have overweight problem, it can increase metabolism and reduce your appetite. Coffee contains same amount of antioxidants as green tea. This means that coffee could help prevent cancer and delay ageing in theory.

Coffee may kill you. Some experts think that coffee cannot be drunk too much, for it will lead to high blood pressure and promote blood vessel wall contraction. The excessive coffee consumption may lead to heart disease. However, U.S. experts believe that the fatal dose of caffeine is 10-13 grams. That is to say, you have to drink 23 liters of coffee which equals to 100 cups of coffee.

Coffee is a good friend of fitness. Scientists at the University of Georgia said two ...
... cups of coffee a day can help alleviate the severe muscle soreness after exercise. You could drink two cups of coffee after exercise to recover your muscle.

Baking and cook methods determine the taste of coffee. Essential oils contained in coffee beans will evaporate under the high temperature of 200 degrees Celsius. The more essential oils that are extracted in baking process, the bitter the taste of coffee is. According to the color of coffee beans, you can judge the baking way. If you want to extract all caffeine in coffee beans, you have to select the deeper color coffee beans to bake.

At last, the bitterness of coffee is not from caffeine. Chemists think that it is the antioxidant which has benefits on health makes the coffee bitter. So, if you want to keep young and healthy, you have to endure the bitter taste of coffee.

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