Secrets Of Fat Burning

By Author: Jamie Hanson
Total Articles: 3495
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The definition of a fat burning food depends on individual's point of view. When a person says "fat burning food" or "food that burns fat," many people immediately think of bizarre herbs, chili pepper, cider, hot spices, guarana, mustard, green tea, vinegar and etc, which seemingly enhance your metabolic rate. Although it appears to be diet control method but they are scientifically proved herbal medicines.

For example, Capsaicin in hot pepper has a slight thermogenic result. The metabolic rate is enhanced for specific period when ECGC is taken with green tea. 3-4 strong cups of green tea can fetch you the necessary amount (i.e. 270-300 mg of EGCG), or you can also get it from green tea extract supplements. There are certain disadvantages also. The effects of these fat burning foods are real, but very negligible.

Metabolism is boosted by 21 calories with doses of hot pepper. Even if Green tea extract is a little better, but not sufficient. Study has proved boost on metabolism of 79 calories for 72 hours. That's not sufficient. In fact, it's questionable if this short term (24 hour) boost in metabolism will have ...
... any effect on actual fat loss over time. If you like Green tea as a beverage, then it's prescribed, as it is healthy. Spicy food is also better for little boost in metabolism.

As a matter of fact, all foods are "thermogenic" since the body must use energy to absorb them. This is the termic effect of food. But, all foods do not have the similar thermic effect, such as the dietary fat, which is proved to have the lowest thermic effect. The Lean proteins from solid foods have the most thermogenic effect. Some of the solid foods like turkey breast, game meats, chicken breast, roughly all types of fish, shellfish and other sea foods, bison, egg whites, very lean red meat and a some more.

It is also proved that protein has the maximum thermic effect. An extra advantage is that the lean protein conceals your craving for food.

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