Causes And Symptoms Of Headaches

By Author: Rob Thomas
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Headaches are any form of discomfort that can be found in the head and can be due to a wide variety of things which serves as a warning sign that there is a disorder somewhere in the body or in the nervous system. Headaches are felt by everybody off all ages and can be experienced in different degrees, ranging from minor to very painful.

The most frequently reported type of headache is caused form tension in the body caused from tightness in the muscle in your neck, shoulders, jaw or scalp. Tension can result from symptoms like depression, stress, anxiety, overworking, lack of sleep, strain in the eye, using illegal drugs, irregular meals. Individuals who overwork themselves increase their chances of feeling stressed and can encounter problems when attempting to sleep.

lack of sleep then causes depression. Both of these instances can lead to severe headaches. Lack of exercise can be attributed to stress, depression and headaches. Working out can relax the muscles and promote good blood flow within the body which lessens the chance of a headache.

A person who doesn't practice to eat regularly risk suffering ...
... from headaches often. When we don't eat regularly, sometime gases form in the body that often go to the head and cause discomfort. Not drinking enough fluids also causes loss of water in the body, the body requires fluid in order to work optimally.

using illegal drugs can take a toll on the nervous system and upset how the blood flows through the body and cause severe head pain.There are certain foods can also trigger headaches, especially if you have allergies towards them. These include dairy foods like chocolate, cheese, foods high in refined sugars such as sodas, preservatives like nitrates and sulfites and flavor enhancers such as artificial sweeteners, Monosodium glutamate. All these substances contain amines that cause the blood vessels to tighten.

Elements found in your surroundings can trigger off headaches such as the carbom monoxide which exit a vehicle. If you work in a factory where you are exposed to certain chemicals this can have serious impact on your health and can. There are goods that are used at your home that contain substances can lead to complications and trigger headaches like bleach (that has chlorine), certain soaps, disinfectants (that have chemical cleaning agents) and others.

There are persons who also suffer from chronic headaches which in most instances is more painful than a headache due to tension. There are three types of chronic headaches; chronic tension-type headaches, chronic migraine, hemicranias continua and new daily persistent headache. Migraine headaches may also be caused by similar symptoms like depression, high blood pressure, eye problems, and allergies and can cause vomiting.

There is also what is considered as cluster headaches caused from head trauma, brain tumors and seizures, strokes and inflamed arteries and other sicknesses. Shock experienced in the head from an accident can lead to a lot of long term problems to the head. The affected person over the course of time may go through a lot of painful headaches over time. This may increase or diminish over time.
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Please visit this link for more information on Stress Headaches and this link for information on What Causes Headaches.