ALL >> Health >> View Article
Chronic Insufficient Sleep Will Cause Hypertension Easily

There are many causes of hypertension, including incorrect diet habit, irregular work and rest, long-term staying up and overdraft their health. According to the recent research, sleep has direct relationship with hypertension.
The latest study by American researchers shows that, if the sleeping time of the middle-aged is not enough, the risk of getting hypertension will increase. The research team led by Kristen in University of Chicago found that sleep is critical to the health of middle-aged. Compared with people who sleep six hours a day, the hypertension risk of people who sleep five hours a day in five years will increase 37%.
U.S. Centre for Disease Control and Prevention recommends that sleep time of adults should be 7-9 hours per day. But the survey found that many adults are unable to meet this standard sleep. So, the research team selected 578 adults whose average age is 40, and investigated their sleep condition and hypertension situation. The sleep time of these people is only 6 hours per day, among which only 1% of people can achieve 8 hours or more sleep a day.
Statistical analysis found ...
... that people who sleep less has higher risk of hypertension than people who sleep enough. If people sleep less average one hour daily, the increase of hypertension risk will be obvious. And if they snore in sleep, the risk of hypertension will be higher.
Many medical surveys have found that sleep is essential to the health of people of all ages. For children, lack of sleep leaves them vulnerable to obesity, depression, high blood pressure; for older people, sleep less will decline the coordination ability in walking; for the young, it will increase of the risk of developing heart disease, susceptible bacteria and certain types of cancer.
So, people should have enough sleep to keep healthy. In addition, advanced preventions are also significant in reducing the risk of hypertension.
If players are still worried about where to get powerful weapons, strong armors and interesting items, it is a good chance for them to click here. We will provide them not only strong equipment and dofus kamas but also useful guides and tips.
Add Comment
Health Articles
1. Immediate Health Benefits You Can Expect From Weight LossAuthor: Alexis Pelloe
2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway
3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones
4. Eye Dryness Causes
Author: Alester Jones
5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna
6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital
7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care
8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo
9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital
10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson
11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564
12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo
13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit
14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain
15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply