Low Cholesterol Simple Tips And Foods For Low Hdl Level

By Author: steevaustin
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Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Cholesterol is also found in some of the foods you eat. Cholesterol is excreted starting the liver in bile and reabsorbed beginning the bowels.

Cholesterol is part of a healthy body, but too much of it in your blood can be a problem. LDL cholesterol is called "bad" cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease.

Simple Tips and Foods for Low Cholesterol

Fruits and vegetables

Fruits and vegetables are essentially "cholesterol free" because cholesterols can only be produced from animal sources. Thus, increasing your fruit and vegetable intake will not only mean loading your body with important vitamins and minerals, but indulging in all health goodness without increasing cholesterol. Adding more vegetables and less meat to every meal is a great way to start.

Dairy Products

Regular dairy products like cheese, milk and yogurt contain fat. They are usually high in cholesterol and saturated fat. Despite these, they are still important for ...
... optimum health. To limit cholesterol intake in dairy products, make sure to choose skimmed or low fat milk (over full cream), low fat or non-fat yogurt, and low fat cheese and cheese blends.

Whole grains

Whole grains like cereals, oat meal, pasta, and whole wheat breads are rich in dietary fiber but high in energy content. These foods do not contain dietary cholesterol (except for breads which are added with dairy products and sugar) and can also be helpful in maintaining weight.

Fish and Poultry

Chicken, turkey and fish generally have lower cholesterol and saturated fat than pork and beef. Some types of shellfish are also considered to be low cholesterol sources. However, despite being low on cholesterol, a heart healthy diet should still limit the total amount of intake of these protein food sources to 5 ounces per day. It would also help to take in low cholesterol protein sources and meat substitutes such as tofu, beans and dry peas.

Sweets

Should you crave for sweets, there are a few options to consider that are low in fat. Low cholesterol food for dessert take in gelatine-based desserts (without the whipped cream), low fat cookies, non-fat yogurt, puddings, with low fat cakes and pastries, among many others. Yet, try as a great deal as you can to only have occasional treat. Eat them only rarely, especially if you need to work on improving cholesterol levels.

Eggs

Egg yolks contain high amounts of cholesterol so make sure to eat only a maximum of four egg yolks a week (including those in baked and processed foods). Egg whites, on the other hand, contain no cholesterol. Try to substitute whole eggs with egg whites in your recipe.

Omega-3 - The "Good Fats"

There are some "good fats" that are actually helpful to your heart health and blood flow and cardiovascular system. These are omega-3 fatty acids, which are found in fish oil. That is why I take a fish oil pill every day as part of my own heart-healthy diet plan, and recommend it to all of my friends. Omega-3 rich fish oil is a health food I can't do without.

Read more on Home Remedies for Cholesterol and Lower Cholesterol Remedies and Health Articles