Anti Aging Skin Care And Natural Treatments For Wrinkles

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A lot of money is spent every year by millions of people on skin care products for anti aging. The problem with this is that a lot of this money is actually being wasted on products that do not work. What is the true premier anti aging products?

A product should not be considered 'premier' just because it is expensive or because it is claimed as being the one thing all the famous television stars use. A product that is good for your skin and is made from the ingredients that are not harmful is the only product that would be worth paying a higher price for.

Diet and Natural Treatments

Green leafy vegetables

Green leafy vegetables are great sources of vitamins and minerals. But what makes leafy vegetables beneficial to the skin is their copper content. Copper is a trace mineral that is also found inside our body. Our body needs this for the production of copper peptides. These peptides aid in the production of collagen.

You need to eat a good serving of vegetables in every meal. Make sure you have something leafy on your plate.

Nuts

Nuts contain healthier types of proteins. They ...
... also contain copper. Protein is a raw ingredient for collagen production. Your body converts simple proteins into functional ones to improve skin elasticity.

Some nuts also contain lightening properties. Almond nut is a good example. In Chinese and Ayurvedic medicine, this is used to control melanin production.

Pineapple

Take hard pineapple slices from the center of pineapples or use fresh avocado slices and rub them on your skin for approximately 10 minutes. They are highly effective natural anti aging remedies because of their oily characteristic, which helps reduce wrinkles and gives skin a fresher and newer appearance.

Berries
Who doesn't like to eat berries? Berries are not only great sources of vitamins and minerals; they are also great sources of antioxidants. Antioxidants are imperative for the protection of skin cells.

As we get older, harmful free radicals attack and damage skin cells. Because of these damages, the integumentary system weakens in its production of essential dermis components such as collagen. Your body needs something to help fight harmful free radicals.

Citrus fruits

Tropical fruits can help cleanse the palate especially after eating fatty, salty or oily foods. These fruits are great sources of vitamin A and C. Vitamin C help decrease sun damage and helps twice up the making of collagen. Vitamin A is needed for the repair of damaged skin tissues. This will help counteract the damages your skin experiences daily.

Lemons

Lemons are not just useful to quench you thirst during the summer you can use them as part of your beauty treatment as well. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots as well.

Coconut

If you have raw coconut milk then apply it onto your skin to get wonderfully radiant and glowing skin. If you don't have raw coconut milk then you can just as easily use any fresh coconut and simply squeeze or press the milk out of it.

Exercise Regularly

How does regular aerobics help to keep you fit? Exercising calms your nerves and promotes a revitalizing sleep allowing the epidermis to rejuvenate. It also increases the circulation. Aim at getting enough sleep to give your body enough time to repair and renew cells.

Read more useful Herbal Remedies for Anti Aging .Also know effective Anti Aging Supplement and Shahnaz Hussain Beauty Cream