Fall And Winter: Six Outdoor Sprots To Lose Weight At Weekends

By Author: codybeach
Total Articles: 8
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1. Mountaineering

The crowd: IT workers always in computer room.

Reason: IT people live long in airtight computer room

all day, have always been mixed distributed computer

cloud of gas and radiation problems, dazed mind, if

the weekend in the gym, you then
kumi breath of fresh air to your skin and body will

send a strong protest. Weekend Mountain climbing, so

that their exposure to nature, breathe, sweat happy,

tired of the week.

Nausea and fatigue all lost.

Effect: climbing is an excellent aerobic exercise,

can promote metabolism, accelerate the blood

Circulation, but also can improve endurance and leg

strength, improve heart and lung function.

2. Long-distance running

The crowd: work never spent in sedentary, falling a

lot, such as back pain, diseases such as cervical,

such as editing, freelance writer and so on.

Reason: It stands to reason people are more

applicable to such long-distance running, butthe

weekend focused on running for two days not only have

little ...
... effect, and long-distance running is a more

intense activity, not on a weekend, free jogging in

water itself has become the latest in a foreign

exercise, but also a
ideal game items. Because jogging in the water, the

body can be evenly distributed load, than the land

run has obvious advantages, but also in deep water,

the runners legs from shock, and thus less

susceptible to injury, whole body after exercise will

feel comfortable.

Effects: water resistance is 12 times the air

resistance, the equivalent of 45 minutes in the water

to run LU to run two hours, water jogging is

especially suitable for obese people. As the water

density and thermal conductivity than air, water

jogging consumes more energy than the land can be

gradually removed over the body and more fat.

3. Shopping

The crowd: from morning till night stay in the office

women.

Rationale: This is the most popular pastimes of

women, there is also a good aerobic exercise, and gym

training equipment boring compared to women not only

do not go shopping

Know unconsciously exercise the body, but also joyful

mood, best of both worlds of fitness methods, such as

if the way to the good stuff is still scouring the

amount of stack ugly neon Shu Badger?

Effect: women shopping as little as two or three

hours, as much as one day, constant motion can be
increase leg strength, consume a lot of heat the body

to achieve fitness results.

4. Skating

Appropriate population: usually less active, even if

the weekend who do not bother to exercise.

Rationale: skating is a training and entertainment in

one fitness program for lazy people, is the most

relaxing, talking and laughing will be able to

achieve the health effects of exercise, mainly

skating leg exercise muscles, and improve body

flexibility and coordination.

Effect: roller skating 175 calories per half-hour

consumption of calories, the body can enhance the

flexibility and strength of body parts.

5. Riding

Advised the crowd: work pressure is very high, there

is a certain risk, such as your own company or

company's management and so on.

Reason: very taut nerves all day, really tired. Think

of the weekend to be a Wrangler,

In the blue sky and white clouds are free to ride,

not to play golf better than sinking fly to meet your

heart? Large world, after all, the circle of life

that each of us is only part of the world, we desire

to be separated from the small group, eager to wider

world, perhaps in the time of ride , In a driving of

a sudden, our dream has been realized in half.

Health Effects: Horse riding can exercise your

agility and coordination, and can make you the

muscles have been tempered, especially the leg

muscles. Calories an hour riding up to 2700 calories

a day playing golf with the same amount of exercise.

6. Diving

Appropriate people: every day from nine to five, step

by step work, no change populations, such as ZF civil

servants, secretaries and so on.

Reasons: the static of life, you have trouble, maybe

already in your heart desire for change and

excitement, not daring to try. Diving will satisfy

your self-stimulation and freedom expectation of life

at the bottom away from the crowds, you seem to

completely come to a reality with the world here, you

may care about, like a free fish, and that were

feeling really happy as an immortal. Back in the real

world from the bottom, you will have reborn feeling

in the hearts of those who had fetters crux of

trouble has become so unimportant.

Effect: Diving is the body movement, the movement

comparable effects and swimming. Also though can swim

can.

Tips:

Dry weather and lower temperature, exercise outdoors,

starting to wear more clothing, wear clothing to be

light, soft, not too tight, warm up, it has to take

off some thick clothes . Exercise, if the sweat

should be wiped sweat in a timely manner, for the

movement to have sweat clothes, shoes and socks,

while putting on his hat, to prevent the common cold.