How To Cure A Cold Before It Starts

By Author: Rob Thomas
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Cold is one of the most frequent experienced illness to affect a people. There is no permanent cure for cold but it can be treated and go away in a matter of days or it can last longer.

Things you will need:

Vitamin C
Green Tea
Water
Lemon juice
Honey
Garlic
Soup
Soap

Instructions are as follows:

1. Drinking lots of fluid helps to keep the body(s) hydrated and strengthen the immune system to fight against a cold. Rest also helps to rebuild the body's ability to fight off bacteria

2. Cold is often due to bacteria found everywhere in the environment such as the house and the work place. So cleaning your hands frequently with soap helps to prevent these bacteria from spreading and get rid of the cold virus.

3. Green tea provides antioxidants that aids the body to fight of a common cold. Tea also clears the throat and the heat from tea clears the nostrils and provides comfort.

4. Take plenty Vitamin C, zinc and garlic whether in their natural form or in the form of pills to fight the cold. These vitamins can provide the immune system ...
... with agents that fight off cold. Fruits such as oranges give off vitamin C and consuming 2 fresh cloves of garlic are a natural antibiotic to fight off the cold

5. Exercise is a great way for the body to fight off a cold. This gets the heart working to circulat blood and oxygen to other parts of the body to ward off bacteria. Physical activities also helps you to rest easier which is needed when a cold is near.

6. Chicken soup is popular for individuals suffering from cold, apart from the fact that it is homemade and taste good. This contains a lot of vitamins, to rejuvenate the body and clear up a stuffy nose and helps to soothe a scratchy throat.

7. If cold becomes worsened you may have to get professional medical aid so you can get prescribed drugs to clear up the cold.

8. You can boil water in a container and mix 1 1/2 tablespoons of lemon juice with two teaspoons of honey. This mixture is effective and can provide instant relief for blocked nose and sore throats, even though you might have to take it frequently for it to be effective.

Tips

1. Don't consume too much food that contains too much sugars or refined sugars found in candies and sodas. Refined sugars help to weaken the immune system which fights off the cold and promotes the growth of yeast.

2. Avoid getting in contact with too much persons, as this can lead to infecting others.
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