123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

How To Give The Perfect Massage

Profile Picture
By Author: Granmamma
Total Articles: 7
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.
Here are some massaging tips that hit the spot. * Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub directly on the spine, because the skin is thinner there. * Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked. * When massaging the neck, place your thumbs on the sides of the neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It's best to ask the person. * Using ...
... the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion. * Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed. GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!

Total Views: 314Word Count: 303See All articles From Author

Add Comment

General Articles

1. Roofing Repair In Pearland That Restores Safety And Value
Author: Achilles Roofing & Exteriors

2. Insv Kaundinya: A Tribute To India’s Ancient Naval Heritage
Author: Chaitanya Kumari

3. Parker Waichman Llp - Personal Injury Accident Attorneys
Author: Parker Waichman

4. Swiss Companies And The Sdgs: A Closer Look At Their Impact
Author: INRATE TEAM

5. Integrating Sensors In Industrial Iot (iiot) Environments
Author: Satya K Vivek

6. All Cricket Id: Your Complete Guide To Cricbet99 Sign Up With Madrasbook
Author: Madrasbook

7. The Role Of Ai In Modernizing Border Security Systems
Author: seethos.ai

8. How Ai Is Revolutionizing Video Surveillance For Smarter Security
Author: seethos.ai

9. Why Businesses Are Adopting Ai-driven Funnels For Higher Roi
Author: Scalebuild Ai

10. Guide To Foreign Ownership In Uae Property Market
Author: luxury Spaces

11. Denial Management Services | Boost Revenue & Prevent Claim Denials
Author: Albert

12. "why Businesses Are Switching To Ai-powered Crm Solutions"
Author: Scalebuild Ai

13. Judaai Shayari Collection: दिल को छू जाए ऐसी शायरी
Author: Riya Roy

14. Nfl London: Jets Extend Preseason Dominance With 30-10
Author: eticketing.co

15. How Real Estate Ai Agent Helps Agents Manage More Listings
Author: david

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: