Brief Introduction To Hypnotherapy For Anxiety

By Author: Zoe Clews
Total Articles: 3
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Credit crunch aside, our society is technologically and materially far richer than ever before in human history. It is much safer, too. But our levels of stress, anxiety and depression are higher than ever. The Health and Safety Executive calculates that in 2008 alone 13.5 million working days were lost to stress, depression and anxiety.

We are worrying ourselves sick. It is true that some people can thrive on stress. A combination of genes, life history and morale means that one person's total overload can be another's mere busyness but what about those who don't? Hypnotherapy for anxiety can be incredibly helpful in these cases, for both reducing the physical, mental and emotional symptoms of stress. Along with the stresses of everyday life we can also carry old anxiety patterns within our unconscious mind. It's helpful to understand that the unconscious mind acts as our inner protector. It's main purpose is to keep us physically and emotionally safe. Because the unconscious mind doesn't understand linear time, if we experience a stressful or fearful event or period in our life, either as a child or as an adult, our ...
... unconscious mind stores up the experience as a 'danger' to keep us 'safe'. Hypnotherapy for anxiety works by clearing the original sources of the anxiety, letting the unconscious mind know that it is ‘safe' to progress in life.

Hypnotherapy for anxiety can also be really helpful in reducing the physical symptoms of stress - such as breathlessness, chest pains, pins and needles and palpitations, as well as dealing with negative emotional beliefs someone may have come to such as ‘I can't cope' or the world isn't safe.

If anxiety is tarnishing your life, try hypnotherapy for anxiety to return you to a state of wellbeing and emotional health with greater resources to deal with stress.

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