Pilates And Yoga Equipment For Seniors

By Author: jamesrobinson
Total Articles: 20
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Yoga as a curative and fitness practice is a tested tradition proven effective time and again. Yoga is traditionally known to discipline mind, body and spirit. People prefer yoga as a way of life because this is cheap and simple without much of expensive equipment.

Pilates has gained popularity in the last one century. Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga

A marriage of yoga and pilates brings the best of the two traditions. The benefits of Pilates and Yoga are amazing for both are known to support the creation of long, strong and graceful bodies. These bodies ...
... are able to move efficiently without creating bulky muscles. Both Pilates and Yoga are integrative. Both are associated with stress reduction and enhanced well-being. Both Pilates and Yoga are made use of as rehabilitative systems. They can be altered for an extensive spectrum of people and fitness levels. Above all both support the attainment of incredibly high levels of body,mind and spirit fitness.

Yoga exercises do not require any great equipment though good yoga mats are a welcome purchase. Yoga straps are useful in stretching to grasp limbs and yoga blocks help executing different types of poses and offers benefits. Yoga balls are useful in making a good posture. These are made from durable vinyl, and assure balance and support for the asanas. Yoga cushions are a must yoga equipment for people recovering from back surgery and pregnant women. Yoga cushions can be used for to turn the pose into a comfortable manner.

Pilates equipment is more specific and has five basic items, which are barrel, chair, Cadillac, pedipull and reformer. Every piece of equipment fits a large number of exercises for almost every part of the body. People of all colors, castes, creeds, ages and physical conditions can profit from the prescribed technique. Pilates is also a great system of preventing injury - particularly for dancers and athletes who often suffer injuries and are dependent on their body for a living. So much so that even a number of physical therapists are nowadays integrating some of the exercises into their treatment techniques.

Yoga and pilates equipment are ergonomically made to fit the elderly and aged. While in yoga equipment, yoga balls and yoga cushion provide great relief to the aged and infirm, pilates has a range of equipment that cater to the seniors. Pilates reformer is a great new way to rehabilitate the old. Elderluxe has a variety of pilates reformers at a very affordable prices to accommodate the exercise needs of the seniors.

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