One Vitamin You Shouldn't Live Without

By Author: Tim Bridges
Total Articles: 135
Comment this article

With more and more of our foods being heavily processed nowadays, it is necessary to supplement the lack of nutrients in them with vitamins. If you were to check the numbers, there is a pandemic of people across the world that lives deficient of Vitamin D.

These figures are important because Vitamin D is a necessary nutrient that has been known to keep people away from certain diseases and conditions such as depression, chronic fatigue, diabetes and heart disease.

SOME FACTS ABOUT VITAMIN D

Vitamin D is normally found in foods like fish, cheese, grains and egg yolk. Therefore, many people whose diet doesn't consist of foods rich in the healthy vitamin tend to have lower levels of it.

Statistics show that 9 out of 10 senior citizens lack enough Vitamin D as it becomes harder for your kidneys to process it as you age. It's also noted that people who have dark skin have lower levels because the melanin reduces the ability to produce it. When someone is overweight, fat cells tend to absorb Vitamin D and that also causes lower levels.

SUN EXPOSURE AND VITAMIN D

Vitamin D actually increases ...
... when your body is exposed to the sun, naturally. While many people avoid the sun for risks of cancer and other symptoms such as wrinkles and cataracts, it is recommended to get a certain amount of natural sunlight each day. Obviously, overexposure can be deadly so the recommended dosage is usually 10-30 minutes each day.

SUPPLEMENT FOR YOUR LACK OF VITAMIN D LEVELS

Due to the fact that there are very few foods that contain sufficient levels of Vitamin D, it is also recommended that you take supplements to get your required Vitamin D intake. Depending on age and sex, the amount of micrograms (mcg) you should receive goes from 5 mcg to 15 mcg. Supplements are normally taken orally and the dosage can range from one to three times a day.

When choosing the right supplements for your body, you must take a look at a few different factors. One is to make sure the manufacturer uses state of the art equipment and is fully licensed by the FDA to manufacture, package and sell a full array of vitamin supplements. To avoid negative consequences of poor Vitamin levels, make sure that you use supplements made from a quality vitamin manufacturer(http://www.nutriforce.com) with a strong reputation in the industry. To find out more information about quality supplements, please visit www.nutriforce.com