Dealing With Bloating Pain

By Author: Jesse Mooreland
Total Articles: 48
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Are you tired of feeling like a blown up beach ball after every meal that you eat? Many people feel the need to loosen their belts after a big holiday meal, or late night pig out session, but persistent bloating pain is something more than a very full stomach. Many people don't realize that their digestive health plays a big part in the way they feel after they eat. If you're experiencing regular bloating after eating, it might be a good time to take a look at the state of your digestive system.

What Is Bloating Pain?

Did you know that after food enters your stomach, it becomes the subject of a complicated chemistry experiment? Your stomach is a holding chamber where chewed up food is broken down into a nutrient rich soup that can be processed more easily by your intestines and colon. When your food enters the intestine and colon, it is further manipulated to extract water and nutrients and sometimes bloating pain can occur. Many foods produce methane, oxygen and nitrogen when they're being broken down in the body, but these gases are rarely enough to produce bloating pain. However, when there is an intolerance ...
... or allergy to a particular food, or an imbalance of chemicals and bacteria in the digestive system, bloating after eating certain foods can be expected.

What Are Common Bloating Causes?

In most cases, the food that you eat and the type of physical activity that you get are the main bloating causes, but there are also more serious conditions that can be at fault. Making dietary changes can go a long way toward reducing bloating pain, but in some cases more action is necessary. Here are some of the foods that are known to be bloating causes:

- Beans
- Vegetables, such as broccoli, cabbage, Brussels sprouts, onions, artichokes, and asparagus
- Fruits, such as pears, apples, and peaches
- Whole grains, including whole wheat and bran
- Soft drinks and fruit drinks
- Milk and milk products, including cheese and ice cream
- Packaged foods prepared with lactose, such as bread, cereal, and salad dressing
- Sorbitol, often found in dietetic foods, and sugar free candies and gums

If you're willing to keep these foods to a minimum in your life, but are still experiencing bloating pain, it might be time to take the next step toward correcting the imbalances in your gut that are causing excessive production of gas and bloating after eating.

What You Can Do To Alleviate Bloating Pain

If you're tired of dealing with bloating pain every time you eat certain foods, you might want to think about using probiotic supplements to restore the balance of probiotic bacteria in your digestive system. With these proprietary beneficial bacteria and prebiotics like Inulin, you'll make sure that food is broken down properly, and that the typical bloating after eating is minimized naturally instead of with expensive over the counter medications. Trying probiotics is a quick yet natural way to restore harmony in your body.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.