Find The Ideal Option For A Home Sauna

By Author: Joseph Gribble
Total Articles: 8
Comment this article

Traditional saunas operate at a heating temperature of 180 to 200 degrees Fahrenheit, yet our body's core temperature falls almost 100 degrees below this. Traditional steam saunas operating at these temperatures could only be penetrating 1/8 of the top layer of skin causing perspiration on the surface without benefit to the whole body.

Steam home saunas can almost double the monthly electricity bill. It may leave the user feeling claustrophobic in an extremely humid environment which could become a growing place for mildew and harmful molds. These steam saunas require extensive maintenance and cleaning and require almost a full hour before use to warm up.

Everyone's bodies build up harmful toxins through foods and the surrounding environment. An effective sauna should cause the body to release toxins through its perspiration. Sweat analyzed after use of steam models was found to be only 3% toxins as opposed to 20% toxins from another home option.

The more ideal option for a home sauna is the infrared sauna. Some benefits of home infrared saunas ...
... are detoxification of the body, relief of pain, weight loss, and lowering of blood pressure. These saunas offer a dry heat, with no threat of mildew or molds resulting from use. Daily usage will only raise an electric bill around $10 a month.

Home infrared saunas operate at a temperature of around 110 to 150 degrees Fahrenheit. This temperature is much closer to the average person's core temperature; allowing the heat to gently infuse the body, penetrate the muscles and heat up the fat cells below the surface of the skin. Infrared heat warms the body in a similar manner to that of the sun, without the harmful effects of ultra violet rays. The many benefits without risks make these saunas an ideal purchase for your home and health.