Lower Back Pain Causes

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Lower back pain causes range from something as common as overexertion to a more deeply rooted underlying problem. Some lower back pain will be alleviated with rest while other more severe pain will require more advanced treatment. Unfortunately, a number of lower back pain causes stop people from enjoying their everyday lifestyle since most activities and all forms of movement use back muscles. Whether its playing with your children, working out, or doing housework, back muscles are always used to perform these tasks.
Without a doubt, when your back is injured your everyday lifestyle will suffer. One of the most common causes for lower back pain or discomfort are herniated or slipped discs.

Herniated or protruding discs can result from various causes. Generally, a recent trauma or injury to the lower back, disc degeneration, getting older, abnormal twisting motions, excessive stress on the vertebrae and the discs from improper lifting, can all cause a herniated or bulging disc. Bear in mind, a herniated or bulging disc in the lower back puts pressure on the nerves and creates aggravation, which in turn causes varying amounts of lower back pain. Whats more, a herniated or slipped disc might affect more than just the lower back. For example, if the herniated or bulging disc puts pressure on the sciatic nerve then a condition called sciatica might appear. If you are unaware, sciatica produces severe shooting pains down the lower back region and down through the legs.

Another common source for lower back pain is trauma and shock to the lower back and lower back muscles due to sprains, injuries, or overlooked damage over time. As we said earlier, back muscles might be injured by sudden trauma and shock to the lower back, disc degeneration and deterioration, getting older, irregular twisting motions, excessive stress on the vertebrae and the discs from improper lifting, muscle imbalances, slouching in your chair or from a mattress with poor support for your lower back. Additionally, if you are out of shape or overweight it may also put more force on the back muscles and create lower back pain. Because of this, the onset of pain from sprains and/or injuries may develop immediately or down the road. Bear in mind, muscle spasms are how your back protects itself from additional damage by locking up so they cant be fully used, which in turn can cause excruciating lower back pain.

Finding the correct lower back pain therapeutics program is crucial. Its recommended that before treating your lower back pain the proper evaluation of the cause of lower back pain is key to being successful. Acute back pain is commonly a sharp back pain that is experienced in a distinct location of the back and chronic back pain can be a long lasting and dull aching pain. Most back pain is typically due to strain or injury to the muscles, ligaments, discs or tendons.

Finding the causes of your lower back pain is the key to tracking down the correct solution to the problem and ultimately recovery. Without doubt, controlling and soothing lower back pain is not a simple process but it doesnt have to be an intimidating task to take on either. Back pain is an aggravating condition. Muscle balance therapy, among other treatments, is one of the most practical tools you can utilize to help you to take control of your pain. In the end nearly all lower back pain treatments fail because of this reason; they treat the symptoms instead of addressing the underlying reason for the problem.

In the end, if you have pain in your lower back seek the opinions of a doctor or chiropractor or orthopedic expert about your lower back pain and dont ignore it.