Emily@lesishu.org

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Bad eating habits are very much to blame for obesity. These habits are commonly seen in our daily life, so pay more attention on them, we could help vast on losing weight.

One, do not have breakfast

Maybe there is no time for some people to have breakfast, especially for those working people, and they think it doesn't matter. Actually, this opinion is totally wrong. Don't have breakfast will hurt stomach seriously, make people lack of energy for work and even accelerate aging. In addition, if people do not have breakfast, it will lead to more eating for lunch

Two, dinner is very superb

The amount of insulin, which could change glucose into fat and condensed them on the walls of blood vessels, in blood is highest in the evening during a day. So if the dinner too rich, people will be fat gradually. At the same time, having sumptuous dinner of relatively long duration may damage the body's normal biological clock and easy to insomnia.

Three, eating too fast

No matter where we are, restaurant, canteen, we could see some people eat faster. In fact, if the food could not be fully chewed, it ...
... will be not conducive to initial digest between the food in mouth and amylase. This also will add the burden of gastrointestinal tract. Hence, the vagus nerve is still in the state of over-exciting if chew short time and lead to obesity.

Four, drinking water is not enough

For the working people, they are easy to forget to drink water when concentrate on their works, so it could result in lack of body hydration and has effect on metabolism. Naturally, people will be not thin easily if damage the metabolism of body.

Five, addicting to drink coffee

Drink too much coffee are likely to make people suffer from heart disease. Besides, coffee contains high concentration of caffeine that could change heart function and increase cholesterol in blood. What's more, if drink too much coffee, it will reduce the water in digestive properties of intestine. That will cause constipation and have influence on losing weight. But, drink coffee proper is ok.