Astral Projection - A Simple Technique That You Can Try

By Author: Ricardo Limbardo
Total Articles: 1135
Comment this article

Astral projection is a very interesting concept. There are several ways in which this can be achieved but among one of the most efficient and simplest methods is the Monroe Technique. In this process, your astral entity has to be separated from your physical body while you are under a sleep paralysis. This is the stage when your mind would still be in control and alert. Projection is a topic that continues to draw quite a lot of criticism and interest. While there is plenty of curiosity among people, fear is the one thing that stops most people from trying it themselves. Harm to the body and even death during the projection are the main reasons why people are scared. However, according to a study that had been conducted, 2000 people tried projection and none of them were harmed in any way.

Monroe's Steps

Astral projection can be achieved easily with the Monroe's Steps. The steps have to be followed perfectly so that the results are good. You would need to have a stable and relaxed body when you begin. Your physical body would have to be kept in a completely relaxed state during the first step. Deep breathing ...
... and gradual and progressive muscle relaxations are a few ways in which the body and mind can be relaxed at once. The next step would be entering hypnagogic state. The mind would be awake while the body would be held in a state of deep sleep in this stage, which is also known as sleep paralysis. One of the best ways to do this is to hold up the forearm while you rest the upper arm on a surface. The forearm would continue to fall every now and them as you drift off slowly to sleep but your mind would stay awake and it would help you connect faster to astral world.

The Next Steps

The next step for astral projection would be to completely clear your mind and this is quite a difficult stage. There are several conditions which need to be followed in order to get your astral soul ready. The light patterns during your sleep would indicate when you enter Condition B. the awareness from the body would be lost and at this time, the body would have entered Condition C and this would be the way to Condition D, which is the right state for your astral being for leaving your physical body. You would then be the vibration state where you might experience a tingling sensation and vibration waves would be pushed to and fro till your being would detach from your body.

The Last Step

At first, the being would be gradually removed from the physical body and there are two ways in which this can be done. Lift Up and Roll Out are the two ways. In Lift Up, the astral being would be brought out with a gliding and floating motion above the physical body. In the second technique, the same would be done from the side and not from the top.

This is all there is to know about projecting your astral being. The steps are simple and you would be able to achieve astral projection in an easy and simple manner with this technique.

To know more on astral projection and to learn more about meditation practices, please visit http://www.meditation-power.com/.