How Ayurvedic Massages Can Improve The Quality Of Your Sleep?

By Author: Alexis Pelloe
Total Articles: 254
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Lack of sleep is one of the biggest causes behind your stress, tension and fatigue. Do you wake up feeling tired every morning? It is because you had a disturbed sleep? You will come across many individuals emphasizing on the need for 8 hours of sleep. What they forget to mention that more that the duration of the sleep, it is the quality of your nap time that makes the actual impact. If you have an uninterrupted sleep, you will wake up feeling fresh and rejuvenated. So, instead on concentrating on the hours of sleep, think of the quality of your nap. Today, we are going to discuss about one simple yet effective means of improving the overall quality of your sleep.
You must have heard about Ayurveda Melbourne. It is an age-old Indian tradition of practicing medicine where the emphasis is on your body, mind and soul. It aims at a holistic approach for your health and well-being. In Ayurveda there are different kinds of massages that helps to improve your overall experience of sleeping. Abhyanga and Shirodhara are two of the best Ayurvedic massages that has a direct ...
... impact on how well you sleep. In order to avail these massages, you should visit the nearest Ayurvedic clinic. Make sure that the practitioners are well-versed in Ayurveda Melbourne and has a proven track record.
What is abhyanga? How does it improve your sleep quality?
It is a warm, herb-infused oil massage. The masseuse will massage your entire body so that you feel calm and relaxed. You can massage yourself as well, especially the feet, hands and scalp before you hit the bed. It helps to:

Relax you muscles and relieves the built-up tension.
It improves your overall blood circulation.
It also soothes the nervous system which plays a crucial role in effectively balancing the “Vata dosha” (this is associated with your irregular sleep cycle.)

What is shirodhara? How does it improve your sleep quality?
This is a specialised massage where a continuous stream of medicated warm oil will be poured over the forehead. This is greatly helpful in treating anxiety and insomnia. It helps to:

Induce a deep sense of relaxation.
It calms down the mind thereby reducing the racing thoughts.
It stimulates the vital points (marmas) in your head which in turn regulates the pituitary gland which is responsible for promoting sound sleep.

So, what are you waiting for? It is time that you book a session of any one of these massages at your nearest Ayurvedic clinic in Melbourne.
About the Author: This contribution has been made by Alexis Pelloe who has written a number of articles on Ayurveda Melbourne and provides fruitful information.