Diet And Lifestyle Tips To Boost Iui Success

By Author: Dr Shivani Sachdev Gour
Total Articles: 196
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Intrauterine Insemination (IUI) is one of the most recommended fertility treatments for couples facing difficulty conceiving. While medical expertise plays a major role, your diet and lifestyle habits can significantly influence the success of an IUI cycle. Making positive changes can help improve egg and sperm quality, regulate hormones, and prepare the body for a healthy conception.

SCI IVF Hospital—recognized as best IVF centre in Delhi—emphasizes the importance of holistic fertility planning. Here are the most effective diet and lifestyle tips to increase your chances of a successful IUI.

1. Eat a Fertility-Boosting Diet
A balanced and nutrient-rich diet supports reproductive health by enhancing egg quality, improving ovulation, and supporting hormonal balance.

What to Include:
• Fresh fruits & vegetables: Rich in antioxidants that improve egg and sperm quality.
• Whole grains: Helps regulate insulin levels and support hormonal balance.
• Healthy fats: Avocado, nuts, seeds, and olive oil improve reproductive function.
• Lean proteins: Include eggs, fish, ...
... lentils, and chicken for better follicle development.
• Dairy & vitamin D-rich foods: Improve ovulation and overall reproductive health.

What to Avoid:
• Junk food and fried items
• Excess sugar
• Processed carbohydrates
• Foods high in preservatives

2. Maintain a Healthy Weight
Both underweight and overweight conditions can negatively impact IUI success.
• A BMI between 18.5–24.9 improves ovulation and fertility.
• Even a small weight loss (5–10%) can significantly improve chances of natural and assisted conception.

At SCI IVF Hospital provides personalized pre-conception counselling to help couples prepare their bodies for treatment.

3. Stay Physically Active
Moderate exercise improves blood flow, reduces stress, and balances reproductive hormones.

Best Exercises for Fertility:
• Walking
• Yoga
• Light jogging
• Pilates
• Swimming

Avoid:
Excessive workouts, heavy weightlifting, and high-intensity training during the IUI cycle.

4. Reduce Stress Levels
Stress is known to affect hormones responsible for ovulation and implantation.

To keep stress under control:
• Practice meditation and deep breathing
• Try fertility yoga
• Listen to calming music
• Spend time with supportive people
• Maintain a positive mindset

SCI IVF Hospital’s experts at its trusted IUI centre in Delhi often recommend mind-body wellness programs to enhance treatment results.

5. Avoid Smoking, Alcohol & Caffeine
These lifestyle habits can significantly reduce the chances of a successful IUI.
• Smoking lowers sperm count and egg quality
• Alcohol disrupts hormones
• Excess caffeine impacts implantation

Limit caffeine to 1–2 cups a day and avoid smoking and alcohol entirely during treatment.

6. Stay Hydrated
Water helps maintain cervical mucus quality, essential for sperm movement and fertilization.

Aim for 2–3 liters of water daily.

7. Take Doctor-Recommended Supplements
Depending on your fertility needs, your doctor may recommend:
• Folic acid
• Vitamin D
• CoQ10
• Omega-3 fatty acids
• Prenatal vitamins

These supplements can improve egg and sperm quality, increasing the chances of IUI success.

8. Maintain Proper Sleep Schedule
A consistent sleep routine boosts hormonal balance and reduces bodily stress.

Aim for 7–8 hours of quality sleep every night.

9. Follow Your Fertility Specialist’s Guidance
Every couple’s fertility journey is unique. Regular monitoring, timely medication, and following your doctor’s instructions can make a big difference in your treatment outcome.

Conclusion
Improving your diet and lifestyle can greatly enhance the chances of a successful IUI. By adopting healthy eating habits, staying active, reducing stress, and avoiding harmful substances, you create the ideal environment for conception.

If you’re planning for IUI or seeking expert fertility guidance, SCI IVF Hospital offers advanced technology, specialist care, and a compassionate approach to help couples achieve their parenthood dreams.
https://www.drshivanisachdevgour.com/services/iui-treatment-centre-delhi/

Dr. Shivani Sachdev Gour, Founder & Director of SCI Healthcare, SCI IVF is a state of the art fertility centre located in Kailash Colony, New Delhi.