What Are The Stages Of Weight Gain And How To Lose Those Pounds In A Successful Manner?

By Author: Alexis Pelloe
Total Articles: 225
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The journey of weight loss has several stages. It begins as an eating disorder and then reaches a psychological stage and finally it becomes a mind over the matter issue. If you closely observe any weight loss journey story, the first thing you will notice are these stages. Today, we are going to discuss about these stages and also discuss ways for successful weight loss.

The eating disorder stage

One of the most common ways of gaining weight is poor eating habits. When one starts to binge eat unhealthy food items they start gaining weight. Fried food items, colas, pastries, and chocolates are always way more tempting than healthy fruits and vegetables. Most of us tend to over eat when we fail to realise that moderate eating is the key. Most of us who are working round the clock and have strict deadlines resort to outside food to satisfy the hunger. And since, we are not that much into exercising, what we eat tends to pile on our body. And even before you realise it, you have gained a lot of weight. And in this stage, you don’t even think of any weight loss Melbourne.

The ...
... psychological stage

The moment you start gaining weight, others start to notice as well. Wherever you go, people start commenting about it. And even before you realise it, this passing comments about weight gain reaches such a stage that it starts to affect you emotionally. You suddenly become aware about how you look. You notice that your clothes are not fitting and you don’t look good. This affects your confidence and you again start to binge eat out of depression and lack of self-control. You have already gained weight and on top of that you are again binge eating, so the situation goes out of control. You end up piling more weight. The concept of weight loss Melbourne is nowhere in sight.

Mind over the matter stage

And in this final stage, you realise that enough is enough. Too many people have taunted you about your weight gain and how you look. Now you are going to give them a fitting reply by shedding all those extra pounds. Now you suddenly become aware about the concept surrounding weight loss Melbourne. You start looking for ways and means by which you can get back in shape. You realise the only way to become fit is through healthy eating, regular exercise and to maintain a disciplined lifestyle – which means proper sleep for a minimum of 8 hours.
How to lose weight in a successful manner? The most common question in the mind of everyone. So, let’s find out how you can start your weight loss Melbourne journey in a simple yet effective manner.

Take a good look at the life you are leading. If required maintain a chart about what you do throughout the day for a week. This chart will give you an idea about the areas where you are overdoing. Now prepare a fresh chart where you will follow a disciplined life style. This means getting up early in the morning, hitting the bed early, eating healthy and exercising daily.
What should you eat if you want to lose weight in a successful manner? The biggest challenge that most face during weight loss Melbourneis that they cannot prevent the weight gain from happening again. Have you ever wondered why this happens? It is because we fail to realise that staying fit and active is a lifelong journey. Following a disciplined life for few months and then again going back to the old habits will not do. If you give up on those bad habits, then you cannot go back to them. But sadly, most of us do that and hence we again start to pile on the pounds.

 
For successful weight loss, get in touch with a dietician who will come up with a tailored diet. It will be well-suited for your current lifestyle. Incorporate this diet in your daily life and also east fresh fruits, vegetables and if possible, start taking multi-vitamin tablets. Do portion control. Be conscious and mindful of what you are eating. Avoid binge eating at any cost.
 

Make sure that you are exercising daily – even if that means walking for 10 minutes. What starts as 10 minutes will soon extend to an hour. Once you get accustomed to walking, you can jog, go for swimming or hit the gym. But take it slow and steady. Many people hit the gym with the concept that they will lose several pounds in a month and when that does not happen, they become dejected and lose hope. It is always wise to have a practical and personalised approach towards weight loss. What works for someone else not necessarily will work for you.

Summing it up
You need to understand your body type, eating habits along with your current lifestyle to come up with a weight loss plan that works for you. When you are steady and committed in your approach you will shed those pounds even before you realise it. And once you get back in shape make sure that you follow the regime for the rest of your life.
About the Author: This contribution has been made by Alexis Pelloe who has written a number of articles on Weight Loss Melbourne and provides fruitful information.