10 Everyday Indian Dishes You Can Make With Pure Besan | 10on10foods

By Author: 10on10Foods
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If there’s one ingredient that every Indian kitchen swears by, it’s besan. From crispy pakoras to soft chillas, this humble flour adds flavour, texture, and nutrition to countless dishes. But not all besan is created equal.

10on10Foods Pure Besan is made from high-quality chana dal, stone-milled fresh to retain natural oils, protein, and fibre. It’s a gluten-free gram flour that not only tastes better but also supports healthy digestion and clean eating.

Let’s explore ten everyday Indian dishes you can make using this pure, nutrient-packed flour.

1. Besan Chilla (Savory Pancakes)

Start your day with protein-rich besan chillas—a quick breakfast ready in minutes.
Tip: Mix 10on10Foods Pure Besan with onions, tomatoes, coriander, and spices. Cook on a non-stick tawa for a light, gluten-free meal.

Why it works: High protein + fibre keeps you full longer, ideal for busy mornings.

2. Khaman Dhokla

A soft, spongy Gujarati delight, Khaman Dhokla is made entirely from stone-milled besan.
How to make: Steam a batter of besan, lemon juice, and Eno. Temper with mustard ...
... seeds and curry leaves.

Takeaway: Dhokla is low in calories yet high in protein—a guilt-free snack that’s great for weight-watchers.

3. Pakoras (Fritters)

No monsoon is complete without hot pakoras and chai.
Quick Recipe: Coat vegetables like onion, spinach, or potato in Pure Besan batter with salt and chili powder, then deep fry.

Health Tip: Use cold-pressed oil and stone-milled besan for better flavour and digestion.

4. Besan Ladoo

A festive favourite made with roasted gluten-free gram flour, ghee, and jaggery.
Why it’s better: Freshly milled besan enhances aroma and reduces bitterness.

Did you know? Stone-milled flours retain up to 25% more nutrients than machine-milled ones (Source: Food Research International, 2023).

5. Kadhi Pakora

A comforting North Indian curry made with yogurt and Pure Besan.
Pro Tip: Use 10on10Foods Besan for smooth texture—no lumps, just silky kadhi with fluffy pakoras.

Takeaway: High in probiotics and fibre, Kadhi Pakora supports gut health.

6. Besan Halwa

A quick dessert for sudden sweet cravings. Roast besan in ghee, add jaggery, and simmer with cardamom.
Best with: Stone-milled besan gives halwa its authentic nutty aroma and rich golden hue.

7. Besan Cheela Sandwich

A healthy twist on your regular sandwich. Use besan pancakes instead of bread and fill with paneer or sprouts.

Why it’s great for kids: High-protein and gluten-free—keeps them energized through the day.

8. Besan Tikkis

For a snack that’s both crispy and healthy, try besan tikkis made with boiled potatoes, spinach, and gluten-free gram flour.

Cooking Tip: Air-fry instead of deep-frying for fewer calories but the same crunch.

9. Besan Curry (Rajasthani Style)

A rustic Rajasthani dish made with Pure Besan, curd, and traditional spices.
Serve with steamed rice or bajra roti for a wholesome meal.

CTA: Order 10on10Foods Stone-Milled Besan to recreate authentic Rajasthani flavours at home.

10. Besan Paratha

An easy-to-make flatbread rich in protein and perfect for lunchboxes.
Recipe Idea: Mix besan, wheat flour, and ajwain seeds. Cook on a tawa and serve hot with curd or pickle.

Pro Tip: Using stone-milled besan gives your parathas softness and a distinct earthy taste.

Why Choose 10on10Foods Pure Besan?

Stone-Milled Fresh: Milled only after you order—preserving nutrients and aroma.

100% Natural: No chemicals, preservatives, or additives.

High in Protein & Fibre: Great for weight management and sustained energy.

Gluten-Free: Perfect for people with gluten intolerance.

Made in Small Batches: Ensures quality, freshness, and consistent taste.

According to the National Institute of Nutrition (India), gram flour provides 22g of protein per 100g, making it one of the most protein-rich vegetarian foods.

Actionable Takeaways

Replace refined flour with 10on10Foods Pure Besan in your kitchen.

Try at least one gluten-free gram flour recipe each week.

Pair besan-based meals with vegetables or pulses for a complete protein.

Store your stone-milled besan in an airtight jar to retain freshness longer.

Order fresh besan directly from 10on10Foods.com for the best quality and taste.

Conclusion

Whether you’re cooking breakfast, snacks, or sweets, Pure Besan is the versatile ingredient every modern kitchen needs. Its high protein, gluten-free nature, and unmatched taste make it a healthier choice for families.

At 10on10Foods, we bring you stone-milled besan, freshly ground only after you order—ensuring you enjoy authentic Indian flavour with full nutritional value.

Order 10on10Foods Pure Besan today and experience the difference fresh milling makes.

Frequently Asked Questions About Pure Besan
1. What makes 10on10Foods Pure Besan different from regular besan?

10on10Foods Pure Besan is made from premium chana dal and stone-milled fresh only after you order. Unlike mass-produced flours, it retains natural oils, protein, and fibre—delivering superior taste and nutrition. No preservatives, no additives, just 100% clean and wholesome flour.

2. Is Stone-Milled Besan really better for health?

Yes. Stone-milled besan is ground at low RPM (rotations per minute), which prevents overheating and preserves essential nutrients. This traditional method retains up to 25–30% more fibre and minerals compared to machine-milled flour, making it healthier and more flavorful.

3. Can I use Gluten-Free Gram Flour for everyday cooking?

Absolutely. Gluten-free gram flour, or Pure Besan, is incredibly versatile. You can use it to make chillas, pakoras, dhoklas, halwa, and even gluten-free rotis. It’s perfect for those with gluten sensitivity or anyone looking to eat clean and balanced meals.

4. How should I store Pure Besan to keep it fresh longer?

Store 10on10Foods Pure Besan in an airtight container away from moisture and direct sunlight. Since it’s freshly milled without preservatives, it’s best consumed within 30–45 days for optimal aroma, taste, and nutrition.

5. Where can I buy fresh, Stone-Milled Besan online?

You can order freshly ground Stone-Milled Besan directly from 10on10Foods.com
. Each batch is milled only after your order is confirmed—so what you receive is genuinely fresh, nutrient-rich, and full of authentic Indian flavor.

Order 10on10Foods Pure Besan in just 1 step - Available now on Flipkart and Amazon!

Flipkart  -  https://www.flipkart.com/10on10foods-besan/p/itm8e80d446533ff
Amazon -  https://amzn.in/d/9VQdWp3
Website - https://10on10foods.com/products/besan