Importance Of Vitamin And Mineral Supplements

By Author: Teresa Pustejovsky
Total Articles: 2
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Studies have shown us that with the increase in age of human beings their bodies need for vitamins and minerals increases. One cannot fulfill the need of these vitamins and minerals from the food available to us these days whether those are vegetables, fruits or processed food. With the regular diet one needs to take nutritional supplement products to overcome the deficiency of these vital nutrients in their bodies.

Talking about the vitamins, which include vitamin A, B, C, D, E, and K are an essential part of the body's metabolic processes, playing a vital role in its enzyme systems. Deficiencies in any of these essential vitamins can lead to serious health problems, so in order to maintain optimum health, we need to make sure that our bodies always get an adequate supply of these each and important vitamins. As our body cannot manufacture most of vitamins by itself, we need to get these vitamins from the outer sources we intake.

Minerals on the other hand are the organic substances required by the human body ...
... in small quantities to support the chemical reactions taking place in each and every cell of human body. Many types of minerals are found in the human body required for the growth, repair and regulations of vital body functions.

Minerals required by the body more than 100mg on daily requirements basis are the major minerals. These include sodium, calcium, potassium, magnesium, phosphorous.

Human body cannot make minerals and some the vitamins by itself. These have to be supplied to the human body through the diet we intake. The problem of deficiency of these vital nutrients begins here. The diet we eat today whether these are vegetables, fruits, grains etc are becoming deficient in their vital nutrition content. As modern farming techniques utilized in farming have increased production of food but results in the decrease in nutrient contents in food produced.

In this modern age with most of the people rely on junk and fast foods available in the markets, which are just enough to fill up the stomach but are deficient in all the vital nutrients required by the human body. So in order to fill up this gap of missing vital nutrients in their food the people need to take vitamineral supplements products along with the food they eat.

So vitamins and minerals supplements and all other nutrition supplements have become the necessary to take along with regular diet. These all help in increasing the immunity of the human body. The human body with all the nutrients in adequate limit have better defense or immunity to fight against diseases and at less risk of falling sick to diseases like common cold, viral, allergies etc. Taking in supplements increases the energy of human body but one may not feel much difference but it helps in keeping one more active.

The nutritional supplements have become necessity to take along with regular diet for human beings, although, precautions should always be taken while taking supplement vitamins and minerals as if their deficiency is harmful their excess is also harmful for the human body. So choose the vitamin and minerals supplements according to description supplied by the supplier or by the prescription of your doctor, if someone is more efficient or deficient in particular types of vitamin and minerals.

About The Author:

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