Common Sense Of Mindful Technology Usage: Balancing Digital Life And Reality

By Author: Chaitanya Kumari
Total Articles: 271
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The last few years have seen an unprecedented upsurge in the dependence on modern technology. Contemporary gadgets have added expediency, changing every aspect of our lives. Nevertheless, there are certain things that we need to be watchful of.

Being watchful about technology is not about declining its use but using it with better awareness, purpose, and balance. Here are some things that you can do to become mindful when you are using technology.

Within a few years or so, the world has made rapid advancements that were not observed in the last six centuries. In a way, people alive in this world at this present-day moment in history are privileged enough to observe events that were unimaginable even a few years ago. Along with this, there is now a necessity for people to use technology astutely so that we can use it as a means for further progression instead of hampering our daily life and inner reality.

With smartphones and tablets becoming our routine mates, it is normal for us to peek at them every few minutes. These devices have made it likely for us to connect with others immediately and share our opinions, ...
... have entrée to endless knowledge, and leverage all kinds of inventive tools. However, when we misuse these stratagems, they can sooner or later drain our energy and scatter our focus. In the long run, they can wholly detach us from perceiving and living in the present moment.  

Detach occasionally from technology.
By observing such small disconnections from technology every day, you can devote your time to reflection, creativity, and inner calmness.

A good way to start would be to take small, sensible steps towards being aware of when you are using technology and why. You can list some technology-free zones in your own home. You can start off making changes within your day-to-day life. In this way, you can allow your mind to settle so that your opinions form organically. It is a good grounding practice as it lets your presence return to the physical reality around you.

Be intentional with social media use.
Social media is a means that we use every day for business and personal reasons. Staying away forever from it is not a response for your life. However, mindless scrolling often leads to comparison and emotional dissatisfaction. So, before retrieving social media sites, be mindful of the reason why you are using them. Social media can be a great basis for linking and inspiration.

Avoid multi-tasking
Switching between notifications endlessly, or on apps, and multiple tabs tends to disrupt your concentration. It even drains you of your mental energy. Instead, try to silence all notifications. Be deliberate in focusing on a single task and complete it before moving on to the next one.
Another real mindfulness practice is to avoid multitasking in the digital space. In this way, you can complete your responsibilities sooner and also do so with greater mental clarity and emotional satisfaction.

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