The Solution Constipation During Pregnancy

By Author: musyrifin N weny
Total Articles: 5
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Constipation during pregnancy is one of indigestion problems which are often cumbersome, especially for expectant mothers, they must still provide food to their fetuses, but on the other side of the mother experiencing digestive disorders that can cause problems pain during defecation. Even some of the prospective mother is thinking the same fiber consumption before pregnancy, but why now they are suffering from digestive problems?.

But many digestive disorders found in a prospective mother, constipation during pregnancy is a disorder experienced by nearly all pregnant mothers, we will discuss it here, that constipation During pregnancy is something that is reasonable because the physical changes in the mother.
The occurrence of constipation during pregnancy can occur because of several factors, such factors include:

The fetus requires a lot of food.
When you alone and when you pregnant, all the things your baby will be shared with the candidate, water, vitamins, minerals, calcium, and others will be used jointly, ...
... therefore the consumption of nutritious foods that pregnant women should be improved . On the other side of the body of the mother during pregnancy will produce the hormone progesterone, one of the effects of this hormone in the digestive tract is slow peristaltic motion of the intestines, so food will slowly move towards the large intestine. Why is that, with this slowing the absorption of nutrients in the food will last more optimal, but on the other hand the remaining food will be hard up in the large intestine.

Increased water consumption
This is the second factor is the cause of constipation in pregnant women. The body is organic material and water is the material needed by your cells, dehydration is very easy to occur in women who are pregnant, this is because the baby in your stomach also need water and also will be a lot of blood flowed to the fetus, thus the water consumption will increase .

additional vitamins and iron that is needed by you and your baby is also one cause of constipation. You already know that these conditions are natural phenomena during pregnancy, you do not have to worry about your digestive tract is interrupted, the important thing is you just follow my tips so that constipation during pregnancy does not see you, but the condition of your baby stay healthy and get the nutrients sufficient.
Here are some tips to eliminate or reduce the symptoms of constipation for women who are pregnant:
* Continue to consume drinking water eight to ten glasses per day.
* Increase consumption of fiber in your food list, you can get extra fiber in materials such as: fruit, green vegetables, brown rice, etc..
* Consult with your gynecologist to ask about the complaints that you feel.
* Perform exercises at least fifteen minutes in the morning, you can do with the movement of pregnancy exercise or just walking.
* Not taking laxatives as a solution to your constipation, this will result in your womb, babies born prematurely, miscarriage, uterine muscle contraction, is the effect caused by laxatives.

Hopefully these tips can be a solution to the problem that you are facing, you can avoid constipation during pregnancy and you grow up with healthy babies. And you do not need to worry, because constipation during pregnancy became ordinary events, which is more important is that you maintain a healthy food for you and your baby.